16.1 km | 01:29:43 | 05:34/km日期: 2022-09-02 18:21 - 平均心率: 147 - 卡路里: 1098 Cal - 平均步頻: 184
Pace: 04'50" / 05'29" / 05'22" / 05'21" / 05'33" / 05'29" / 05'30" / 05'39" / 05'38" / 05'37" / 05'36" / 05'51" / 05'31" / 06'18" / 05'45" / 05'43" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 1000 / 1000 |
2 | | 05'28" (+00'39") | 1000 / 2000 |
3 | | 05'22" (+00'33") | 1000 / 3000 |
4 | | 05'20" (+00'31") | 1000 / 4000 |
5 | | 05'32" (+00'43") | 1000 / 5000 |
6 | | 05'29" (+00'40") | 1000 / 6000 |
7 | | 05'29" (+00'40") | 1000 / 7000 |
8 | | 05'38" (+00'49") | 1000 / 8000 |
9 | | 05'38" (+00'49") | 1000 / 9000 |
10 | | 05'36" (+00'47") | 1000 / 10000 |
11 | | 05'36" (+00'47") | 1000 / 11000 |
12 | | 05'50" (+01'01") | 1000 / 12000 |
13 | | 05'31" (+00'42") | 1000 / 13000 |
14 | | 06'18" (+01'29") | 1000 / 14000 |
15 | | 05'45" (+00'56") | 1000 / 15000 |
16 | | 05'42" (+00'53") | 1000 / 16000 |
17 | | 05'45" (+00'56") | 91 / 16091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 262.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'29" | 00:10'19" |
3 | 05'22" | 00:15'41" |
4 | 05'21" | 00:21'02" |
5 | 05'33" | 00:26'35" |
6 | 05'29" | 00:32'04" |
7 | 05'30" | 00:37'34" |
8 | 05'39" | 00:43'13" |
9 | 05'38" | 00:48'51" |
10 | 05'37" | 00:54'28" |
11 | 05'36" | 01:00'04" |
12 | 05'51" | 01:05'55" |
13 | 05'31" | 01:11'26" |
14 | 06'18" | 01:17'44" |
15 | 05'45" | 01:23'29" |
16 | 05'43" | 01:29'12" |
16.1 | 05'48" | 01:29'44" |