14.3 km | 01:49:56 | 07:42/km日期: 2015-09-21 19:34 - 總爬升: 323 m - 平均心率: 149 - 卡路里: 742 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'31" / 06'59" / 07'28" / 08'14" / 08'31" / 08'35" / 08'34" / 08'14" / 08'23" / 09'00" / 07'11" / 08'16" / 05'50" / 06'11" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'55") | 1000 / 1000 |
| 2 | | 06'58" (+01'08") | 1000 / 2000 |
| 3 | | 07'28" (+01'38") | 1000 / 3000 |
| 4 | | 08'13" (+02'23") | 1000 / 4000 |
| 5 | | 08'31" (+02'41") | 1000 / 5000 |
| 6 | | 08'34" (+02'44") | 1000 / 6000 |
| 7 | | 08'34" (+02'44") | 1000 / 7000 |
| 8 | | 08'13" (+02'23") | 1000 / 8000 |
| 9 | | 08'23" (+02'33") | 1000 / 9000 |
| 10 | | 08'59" (+03'09") | 1000 / 10000 |
| 11 | | 07'10" (+01'20") | 1000 / 11000 |
| 12 | | 08'16" (+02'26") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 06'10" (+00'20") | 1000 / 14000 |
| 15 | | 06'19" (+00'29") | 275 / 14275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
158.58 km 
K-Swiss 累積 :
275.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'59" | 00:13'30" |
| 3 | 07'28" | 00:20'58" |
| 4 | 08'14" | 00:29'12" |
| 5 | 08'31" | 00:37'43" |
| 6 | 08'35" | 00:46'18" |
| 7 | 08'34" | 00:54'52" |
| 8 | 08'14" | 01:03'06" |
| 9 | 08'23" | 01:11'29" |
| 10 | 09'00" | 01:20'29" |
| 11 | 07'11" | 01:27'40" |
| 12 | 08'16" | 01:35'56" |
| 13 | 05'50" | 01:41'46" |
| 14 | 06'11" | 01:47'57" |
| 14.3 | 06'20" | 01:49'42" |
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