6.7 km | 00:38:30 | 05:45/km日期: 2022-09-01 11:59 - 平均心率: 170 - 卡路里: 579 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 63%
Pace: 05'35" / 05'44" / 05'42" / 05'55" / 06'32" / 05'43" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'22") | 400 / 400 |
2 | | 14'26" (+10'32") | 70 / 470 |
3 | | 03'58" (+00'04") | 400 / 870 |
4 | | 15'04" (+11'10") | 70 / 940 |
5 | | 04'00" (+00'06") | 400 / 1340 |
6 | | 27'07" (+23'13") | 40 / 1380 |
7 | | 03'58" (+00'04") | 400 / 1780 |
8 | | 19'55" (+16'01") | 50 / 1830 |
9 | | 03'54" | 400 / 2230 |
10 | | 25'32" (+21'38") | 40 / 2270 |
11 | | 04'02" (+00'08") | 400 / 2670 |
12 | | 25'23" (+21'29") | 40 / 2710 |
13 | | 04'01" (+00'07") | 400 / 3110 |
14 | | 21'56" (+18'02") | 50 / 3160 |
15 | | 03'58" (+00'04") | 400 / 3560 |
16 | | 28'28" (+24'34") | 40 / 3600 |
17 | | 04'06" (+00'12") | 390 / 3990 |
18 | | 17'06" (+13'12") | 60 / 4050 |
19 | | 04'01" (+00'07") | 400 / 4450 |
20 | | 26'56" (+23'02") | 40 / 4490 |
21 | | 03'58" (+00'04") | 400 / 4890 |
22 | | 25'23" (+21'29") | 40 / 4930 |
23 | | 03'59" (+00'05") | 400 / 5330 |
24 | | 20'07" (+16'13") | 50 / 5380 |
25 | | 03'56" (+00'02") | 400 / 5780 |
26 | | 26'42" (+22'48") | 40 / 5820 |
27 | | 03'54" | 400 / 6220 |
28 | | 20'26" (+16'32") | 50 / 6270 |
29 | | 03'33" | 410 / 6680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 119.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'44" | 00:11'19" |
3 | 05'42" | 00:17'01" |
4 | 05'55" | 00:22'56" |
5 | 06'32" | 00:29'28" |
6 | 05'43" | 00:35'11" |
6.7 | 04'54" | 00:38'31" |