12.2 km | 00:55:43 | 04:34/km日期: 2022-09-01 20:15 - 平均心率: 152 - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72%
Pace: 05'43" / 04'50" / 04'44" / 04'38" / 04'31" / 04'29" / 04'27" / 04'24" / 04'20" / 04'20" / 04'16" / 04'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'30") | 1000 / 1000 |
| 2 | | 04'49" (+00'36") | 1000 / 2000 |
| 3 | | 04'43" (+00'30") | 1000 / 3000 |
| 4 | | 04'38" (+00'25") | 1000 / 4000 |
| 5 | | 04'31" (+00'18") | 1000 / 5000 |
| 6 | | 04'28" (+00'15") | 1000 / 6000 |
| 7 | | 04'26" (+00'13") | 1000 / 7000 |
| 8 | | 04'24" (+00'11") | 1000 / 8000 |
| 9 | | 04'19" (+00'06") | 1000 / 9000 |
| 10 | | 04'20" (+00'07") | 1000 / 10000 |
| 11 | | 04'15" (+00'02") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'06" | 191 / 12191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 379.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'50" | 00:10'33" |
| 3 | 04'44" | 00:15'17" |
| 4 | 04'38" | 00:19'55" |
| 5 | 04'31" | 00:24'26" |
| 6 | 04'29" | 00:28'55" |
| 7 | 04'27" | 00:33'22" |
| 8 | 04'24" | 00:37'46" |
| 9 | 04'20" | 00:42'06" |
| 10 | 04'20" | 00:46'26" |
| 11 | 04'16" | 00:50'42" |
| 12 | 04'13" | 00:54'55" |
| 12.2 | 04'10" | 00:55'43" |
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