11.2 km | 01:15:40 | 06:46/km日期: 2022-08-31 20:45 - 平均心率: 165 - 卡路里: 811 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 73%
Pace: 07'11" / 07'30" / 06'17" / 06'22" / 06'45" / 06'29" / 06'01" / 05'50" / 06'17" / 07'17" / 07'25" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'11") | 1000 / 1000 |
| 2 | | 07'29" (+01'40") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'32") | 1000 / 4000 |
| 5 | | 06'45" (+00'56") | 1000 / 5000 |
| 6 | | 06'28" (+00'39") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'17" (+00'28") | 1000 / 9000 |
| 10 | | 07'16" (+01'27") | 1000 / 10000 |
| 11 | | 07'25" (+01'36") | 1000 / 11000 |
| 12 | | 09'07" (+03'18") | 160 / 11160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 446.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'30" | 00:14'41" |
| 3 | 06'17" | 00:20'58" |
| 4 | 06'22" | 00:27'20" |
| 5 | 06'45" | 00:34'05" |
| 6 | 06'29" | 00:40'34" |
| 7 | 06'01" | 00:46'35" |
| 8 | 05'50" | 00:52'25" |
| 9 | 06'17" | 00:58'42" |
| 10 | 07'17" | 01:05'59" |
| 11 | 07'25" | 01:13'24" |
| 11.2 | 09'15" | 01:14'53" |
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