9.4 km | 00:48:21 | 05:10/km日期: 2022-08-29 18:47 - 平均心率: 131 - 卡路里: 418 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79%
Pace: 09'18" / 09'49" / 06'46" / 08'58" / 04'17" / 10'43" / 11'55" / 04'20" / 09'11" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'59") | 2215 / 2215 |
| 2 | | 04'19" (+00'14") | 392 / 2608 |
| 3 | | 04'21" (+00'16") | 392 / 3000 |
| 4 | | 04'23" (+00'18") | 392 / 3392 |
| 5 | | 04'09" (+00'04") | 398 / 3791 |
| 6 | | 04'13" (+00'08") | 394 / 4186 |
| 7 | | 04'19" (+00'14") | 392 / 4579 |
| 8 | | 04'16" (+00'11") | 396 / 4975 |
| 9 | | 04'09" (+00'04") | 402 / 5378 |
| 10 | | 04'14" (+00'09") | 395 / 5773 |
| 11 | | 04'21" (+00'16") | 394 / 6167 |
| 12 | | 04'28" (+00'23") | 386 / 6554 |
| 13 | | 04'05" | 405 / 6959 |
| 14 | | 04'19" (+00'14") | 390 / 7350 |
| 15 | | 04'15" (+00'10") | 390 / 7740 |
| 16 | | 04'15" (+00'10") | 405 / 8145 |
| 17 | | 06'01" (+01'56") | 1208 / 9354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 112.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 09'49" | 00:19'07" |
| 3 | 06'46" | 00:25'53" |
| 4 | 08'58" | 00:34'51" |
| 5 | 04'17" | 00:39'08" |
| 6 | 10'43" | 00:49'51" |
| 7 | 11'55" | 01:01'46" |
| 8 | 04'20" | 01:06'06" |
| 9 | 09'11" | 01:15'17" |
| 9.4 | 06'49" | 01:17'42" |
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