46.8 km | 06:38:00 | 08:30/km日期: 2022-08-28 05:01 - 總爬升: 976 m - 平均心率: 130 - 卡路里: 1955 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 86%
Pace: 07'59" / 07'24" / 07'18" / 07'50" / 08'41" / 10'48" / 11'34" / 10'08" / 09'41" / 11'14" / 11'38" / 12'40" / 02'30" / 02'33" / 02'41" / 02'28" / 01'21" / 01'01" / 01'26" / 01'45" / 02'15" / 02'00" / 01'56" / 02'31" / 21'37" / 19'09" / 07'12" / 09'27" / 10'44" / 09'51" / 10'21" / 02'25" / 02'15" / 55'58" / 09'49" / 08'14" / 08'35" / 07'41" / 07'38" / 08'38" / 09'20" / 06'57" / 10'26" / 06'44" / 07'27" / 08'24" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+06'59") | 1000 / 1000 |
| 2 | | 07'23" (+06'23") | 1000 / 2000 |
| 3 | | 07'18" (+06'18") | 1000 / 3000 |
| 4 | | 07'49" (+06'49") | 1000 / 4000 |
| 5 | | 08'41" (+07'41") | 1000 / 5000 |
| 6 | | 10'47" (+09'47") | 1000 / 6000 |
| 7 | | 11'33" (+10'33") | 1000 / 7000 |
| 8 | | 10'07" (+09'07") | 1000 / 8000 |
| 9 | | 09'41" (+08'41") | 1000 / 9000 |
| 10 | | 11'14" (+10'14") | 1000 / 10000 |
| 11 | | 11'37" (+10'37") | 1000 / 11000 |
| 12 | | 12'39" (+11'39") | 1000 / 12000 |
| 13 | | 02'30" (+01'30") | 1000 / 13000 |
| 14 | | 02'32" (+01'32") | 1000 / 14000 |
| 15 | | 02'41" (+01'41") | 1000 / 15000 |
| 16 | | 02'27" (+01'27") | 1000 / 16000 |
| 17 | | 01'20" (+00'20") | 1000 / 17000 |
| 18 | | 01'00" | 1000 / 18000 |
| 19 | | 01'26" (+00'26") | 1000 / 19000 |
| 20 | | 01'44" (+00'44") | 1000 / 20000 |
| 21 | | 02'15" (+01'15") | 1000 / 21000 |
| 22 | | 02'00" (+01'00") | 1000 / 22000 |
| 23 | | 01'55" (+00'55") | 1000 / 23000 |
| 24 | | 02'30" (+01'30") | 1000 / 24000 |
| 25 | | 21'37" (+20'37") | 1000 / 25000 |
| 26 | | 19'08" (+18'08") | 1000 / 26000 |
| 27 | | 07'12" (+06'12") | 1000 / 27000 |
| 28 | | 09'26" (+08'26") | 1000 / 28000 |
| 29 | | 10'44" (+09'44") | 1000 / 29000 |
| 30 | | 09'51" (+08'51") | 1000 / 30000 |
| 31 | | 10'20" (+09'20") | 1000 / 31000 |
| 32 | | 02'24" (+01'24") | 1000 / 32000 |
| 33 | | 02'15" (+01'15") | 1000 / 33000 |
| 34 | | 55'57" (+54'57") | 1000 / 34000 |
| 35 | | 09'48" (+08'48") | 1000 / 35000 |
| 36 | | 08'13" (+07'13") | 1000 / 36000 |
| 37 | | 08'35" (+07'35") | 1000 / 37000 |
| 38 | | 07'40" (+06'40") | 1000 / 38000 |
| 39 | | 07'38" (+06'38") | 1000 / 39000 |
| 40 | | 08'37" (+07'37") | 1000 / 40000 |
| 41 | | 09'19" (+08'19") | 1000 / 41000 |
| 42 | | 06'56" (+05'56") | 1000 / 42000 |
| 43 | | 10'26" (+09'26") | 1000 / 43000 |
| 44 | | 06'43" (+05'43") | 1000 / 44000 |
| 45 | | 07'26" (+06'26") | 1000 / 45000 |
| 46 | | 08'24" (+07'24") | 1000 / 46000 |
| 47 | | 09'30" (+08'30") | 815 / 46815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 195.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'24" | 00:15'23" |
| 3 | 07'18" | 00:22'41" |
| 4 | 07'50" | 00:30'31" |
| 5 | 08'41" | 00:39'12" |
| 6 | 10'48" | 00:50'00" |
| 7 | 11'34" | 01:01'34" |
| 8 | 10'08" | 01:11'42" |
| 9 | 09'41" | 01:21'23" |
| 10 | 11'14" | 01:32'37" |
| 11 | 11'38" | 01:44'15" |
| 12 | 12'40" | 01:56'55" |
| 13 | 02'30" | 01:59'25" |
| 14 | 02'33" | 02:01'58" |
| 15 | 02'41" | 02:04'39" |
| 16 | 02'28" | 02:07'07" |
| 17 | 01'21" | 02:08'28" |
| 18 | 01'01" | 02:09'29" |
| 19 | 01'26" | 02:10'55" |
| 20 | 01'45" | 02:12'40" |
| 21 | 02'15" | 02:14'55" |
| 22 | 02'00" | 02:16'55" |
| 23 | 01'56" | 02:18'51" |
| 24 | 02'31" | 02:21'22" |
| 25 | 21'37" | 02:42'59" |
| 26 | 19'09" | 03:02'08" |
| 27 | 07'12" | 03:09'20" |
| 28 | 09'27" | 03:18'47" |
| 29 | 10'44" | 03:29'31" |
| 30 | 09'51" | 03:39'22" |
| 31 | 10'21" | 03:49'43" |
| 32 | 02'25" | 03:52'08" |
| 33 | 02'15" | 03:54'23" |
| 34 | 55'58" | 04:50'21" |
| 35 | 09'49" | 05:00'10" |
| 36 | 08'14" | 05:08'24" |
| 37 | 08'35" | 05:16'59" |
| 38 | 07'41" | 05:24'40" |
| 39 | 07'38" | 05:32'18" |
| 40 | 08'38" | 05:40'56" |
| 41 | 09'20" | 05:50'16" |
| 42 | 06'57" | 05:57'13" |
| 43 | 10'26" | 06:07'39" |
| 44 | 06'44" | 06:14'23" |
| 45 | 07'27" | 06:21'50" |
| 46 | 08'24" | 06:30'14" |
| 46.8 | 09'31" | 06:38'00" |
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