14.4 km | 02:00:00 | 08:18/km日期: 2022-08-24 05:46 - 總爬升: 305 m - 平均心率: 142 - 卡路里: 1142 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 48%
Pace: 07'04" / 08'22" / 07'01" / 07'25" / 06'58" / 10'20" / 12'53" / 06'26" / 06'53" / 09'23" / 07'55" / 08'03" / 08'19" / 09'28" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'38") | 1000 / 1000 |
| 2 | | 08'21" (+01'56") | 1000 / 2000 |
| 3 | | 07'00" (+00'35") | 1000 / 3000 |
| 4 | | 07'25" (+01'00") | 1000 / 4000 |
| 5 | | 06'57" (+00'32") | 1000 / 5000 |
| 6 | | 10'20" (+03'55") | 1000 / 6000 |
| 7 | | 12'53" (+06'28") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 06'53" (+00'28") | 1000 / 9000 |
| 10 | | 09'22" (+02'57") | 1000 / 10000 |
| 11 | | 07'55" (+01'30") | 1000 / 11000 |
| 12 | | 08'02" (+01'37") | 1000 / 12000 |
| 13 | | 08'19" (+01'54") | 1000 / 13000 |
| 14 | | 09'27" (+03'02") | 1000 / 14000 |
| 15 | | 08'08" (+01'43") | 432 / 14432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 102.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'22" | 00:15'26" |
| 3 | 07'01" | 00:22'27" |
| 4 | 07'25" | 00:29'52" |
| 5 | 06'58" | 00:36'50" |
| 6 | 10'20" | 00:47'10" |
| 7 | 12'53" | 01:00'03" |
| 8 | 06'26" | 01:06'29" |
| 9 | 06'53" | 01:13'22" |
| 10 | 09'23" | 01:22'45" |
| 11 | 07'55" | 01:30'40" |
| 12 | 08'03" | 01:38'43" |
| 13 | 08'19" | 01:47'02" |
| 14 | 09'28" | 01:56'30" |
| 14.4 | 08'08" | 02:00'01" |
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