10.0 km | 00:57:21 | 05:43/km日期: 2022-08-30 20:04 - 總爬升: 198 m - 平均心率: 154 - 卡路里: 776 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 82%
Pace: 06'14" / 05'59" / 05'47" / 05'49" / 05'46" / 05'36" / 05'23" / 05'30" / 05'32" / 05'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 1000 / 1000 |
| 2 | | 05'58" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 05'47" (+00'24") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 193.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 05'47" | 00:18'00" |
| 4 | 05'49" | 00:23'49" |
| 5 | 05'46" | 00:29'35" |
| 6 | 05'36" | 00:35'11" |
| 7 | 05'23" | 00:40'34" |
| 8 | 05'30" | 00:46'04" |
| 9 | 05'32" | 00:51'36" |
| 10 | 05'41" | 00:57'17" |
| 10.0 | 04'50" | 00:57'21" |
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