19.5 km | 02:14:25 | 06:52/km日期: 2015-09-21 18:37 - 平均心率: 146 - 卡路里: 1248 Cal - 溫度: 28°C - 濕度: 70%
Pace: 08'17" / 06'35" / 06'43" / 06'57" / 06'58" / 06'52" / 07'03" / 07'00" / 07'06" / 07'08" / 06'42" / 06'44" / 06'49" / 07'00" / 06'30" / 06'15" / 06'31" / 06'14" / 06'04" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 19529 / 19529 |
2 | | 00'00" | 0 / 19529 |
3 | | 00'00" | 0 / 19529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
9月累積里程 :
303.21 km ADIDAS ADIZERO BOSTON 4 M 累積 :
2011.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'35" | 00:14'52" |
3 | 06'43" | 00:21'35" |
4 | 06'57" | 00:28'32" |
5 | 06'58" | 00:35'30" |
6 | 06'52" | 00:42'22" |
7 | 07'03" | 00:49'25" |
8 | 07'00" | 00:56'25" |
9 | 07'06" | 01:03'31" |
10 | 07'08" | 01:10'39" |
11 | 06'42" | 01:17'21" |
12 | 06'44" | 01:24'05" |
13 | 06'49" | 01:30'54" |
14 | 07'00" | 01:37'54" |
15 | 06'30" | 01:44'24" |
16 | 06'15" | 01:50'39" |
17 | 06'31" | 01:57'10" |
18 | 06'14" | 02:03'24" |
19 | 06'04" | 02:09'28" |
19.5 | 05'17" | 02:12'16" |