10.0 km | 00:54:25 | 05:25/km日期: 2022-09-01 06:06 - 平均心率: 146 - 卡路里: 483 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 83%
Pace: 05'44" / 05'15" / 05'26" / 05'16" / 05'11" / 05'06" / 05'24" / 05'17" / 05'20" / 05'55" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'01") | 1000 / 1000 |
| 2 | | 05'15" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'50") | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 197.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'16" | 00:21'41" |
| 5 | 05'11" | 00:26'52" |
| 6 | 05'06" | 00:31'58" |
| 7 | 05'24" | 00:37'22" |
| 8 | 05'17" | 00:42'39" |
| 9 | 05'20" | 00:47'59" |
| 10 | 05'55" | 00:53'54" |
| 10.0 | 05'03" | 00:54'03" |
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