14.2 km | 01:14:32 | 05:14/km日期: 2022-08-31 05:15 - 總爬升: 167 m - 地點: 大東河堤 - 天氣: 熱 - 平均心率: 126 - 卡路里: 771 Cal - 平均步頻: 180
Pace: 06'58" / 05'46" / 05'16" / 05'09" / 05'02" / 05'10" / 05'08" / 05'09" / 05'06" / 05'05" / 05'05" / 04'54" / 05'07" / 04'37" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'19") | 1000 / 1000 |
| 2 | | 05'46" (+01'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'38") | 1000 / 3000 |
| 4 | | 05'08" (+00'31") | 1000 / 4000 |
| 5 | | 05'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'32") | 1000 / 6000 |
| 7 | | 05'08" (+00'31") | 1000 / 7000 |
| 8 | | 05'08" (+00'31") | 1000 / 8000 |
| 9 | | 05'05" (+00'28") | 1000 / 9000 |
| 10 | | 05'05" (+00'28") | 1000 / 10000 |
| 11 | | 05'04" (+00'27") | 1000 / 11000 |
| 12 | | 04'54" (+00'17") | 1000 / 12000 |
| 13 | | 05'06" (+00'29") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 04'28" | 230 / 14230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
477.83 km 
母子鱷魚 蜢鞋BUC5588紅綠 累積 :
1584.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'46" | 00:12'44" |
| 3 | 05'16" | 00:18'00" |
| 4 | 05'09" | 00:23'09" |
| 5 | 05'02" | 00:28'11" |
| 6 | 05'10" | 00:33'21" |
| 7 | 05'08" | 00:38'29" |
| 8 | 05'09" | 00:43'38" |
| 9 | 05'06" | 00:48'44" |
| 10 | 05'05" | 00:53'49" |
| 11 | 05'05" | 00:58'54" |
| 12 | 04'54" | 01:03'48" |
| 13 | 05'07" | 01:08'55" |
| 14 | 04'37" | 01:13'32" |
| 14.2 | 04'28" | 01:14'34" |
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