14.1 km | 01:12:00 | 05:07/km日期: 2022-08-30 04:44 - 地點: 過埤兒童公園 - 天氣: 星光閃閃 - 平均心率: 144 - 卡路里: 779 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 98%
Pace: 05'43" / 05'45" / 05'48" / 04'38" / 04'30" / 04'47" / 04'33" / 04'36" / 04'46" / 04'32" / 05'10" / 05'42" / 05'43" / 05'35" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'58") | 1000 / 1000 |
2 | | 05'45" (+02'01") | 1000 / 2000 |
3 | | 05'47" (+02'03") | 1000 / 3000 |
4 | | 05'30" (+01'46") | 5 / 3005 |
5 | | 03'55" (+00'11") | 600 / 3605 |
6 | | 05'37" (+01'53") | 400 / 4005 |
7 | | 03'47" (+00'03") | 600 / 4605 |
8 | | 05'34" (+01'50") | 400 / 5005 |
9 | | 03'44" | 600 / 5605 |
10 | | 06'19" (+02'35") | 400 / 6005 |
11 | | 03'55" (+00'11") | 600 / 6605 |
12 | | 05'28" (+01'44") | 400 / 7005 |
13 | | 03'55" (+00'11") | 600 / 7605 |
14 | | 05'36" (+01'52") | 400 / 8005 |
15 | | 03'50" (+00'06") | 600 / 8605 |
16 | | 06'09" (+02'25") | 400 / 9005 |
17 | | 03'53" (+00'09") | 600 / 9605 |
18 | | 05'30" (+01'46") | 400 / 10005 |
19 | | 03'58" (+00'14") | 600 / 10605 |
20 | | 06'57" (+03'13") | 400 / 11005 |
21 | | 05'43" (+01'59") | 1000 / 12005 |
22 | | 05'41" (+01'57") | 1000 / 13005 |
23 | | 05'34" (+01'50") | 1000 / 14005 |
24 | | 05'19" (+01'35") | 43 / 14048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
301.99 km Asics MAGIC SPEED 累積 :
1366.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'45" | 00:11'28" |
3 | 05'48" | 00:17'16" |
4 | 04'38" | 00:21'54" |
5 | 04'30" | 00:26'24" |
6 | 04'47" | 00:31'11" |
7 | 04'33" | 00:35'44" |
8 | 04'36" | 00:40'20" |
9 | 04'46" | 00:45'06" |
10 | 04'32" | 00:49'38" |
11 | 05'10" | 00:54'48" |
12 | 05'42" | 01:00'30" |
13 | 05'43" | 01:06'13" |
14 | 05'35" | 01:11'48" |
14.0 | 04'49" | 01:12'02" |