16.2 km | 02:29:28 | 09:15/km日期: 2022-08-28 05:35 - 總爬升: 439 m - 平均心率: 140 - 卡路里: 1019 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76%
Pace: 08'49" / 07'09" / 10'50" / 08'24" / 10'56" / 15'14" / 07'42" / 08'13" / 09'23" / 06'04" / 10'01" / 12'39" / 09'08" / 05'52" / 12'23" / 05'45" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'05") | 1000 / 1000 |
| 2 | | 07'08" (+01'23") | 1000 / 2000 |
| 3 | | 10'49" (+05'04") | 1000 / 3000 |
| 4 | | 08'23" (+02'38") | 1000 / 4000 |
| 5 | | 10'56" (+05'11") | 1000 / 5000 |
| 6 | | 15'13" (+09'28") | 1000 / 6000 |
| 7 | | 07'42" (+01'57") | 1000 / 7000 |
| 8 | | 08'12" (+02'27") | 1000 / 8000 |
| 9 | | 09'23" (+03'38") | 1000 / 9000 |
| 10 | | 06'04" (+00'19") | 1000 / 10000 |
| 11 | | 10'00" (+04'15") | 1000 / 11000 |
| 12 | | 12'39" (+06'54") | 1000 / 12000 |
| 13 | | 09'07" (+03'22") | 1000 / 13000 |
| 14 | | 05'52" (+00'07") | 1000 / 14000 |
| 15 | | 12'23" (+06'38") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 06'02" (+00'17") | 152 / 16152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 153.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'09" | 00:15'58" |
| 3 | 10'50" | 00:26'48" |
| 4 | 08'24" | 00:35'12" |
| 5 | 10'56" | 00:46'08" |
| 6 | 15'14" | 01:01'22" |
| 7 | 07'42" | 01:09'04" |
| 8 | 08'13" | 01:17'17" |
| 9 | 09'23" | 01:26'40" |
| 10 | 06'04" | 01:32'44" |
| 11 | 10'01" | 01:42'45" |
| 12 | 12'39" | 01:55'24" |
| 13 | 09'08" | 02:04'32" |
| 14 | 05'52" | 02:10'24" |
| 15 | 12'23" | 02:22'47" |
| 16 | 05'45" | 02:28'32" |
| 16.2 | 06'06" | 02:29'28" |
展開計圈分析
留言 
