29.4 km | 04:28:42 | 09:08/km日期: 2022-08-28 06:01 - 總爬升: 748 m - 平均心率: 143 - 卡路里: 2074 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 81%
Pace: 06'59" / 07'15" / 08'00" / 08'38" / 06'59" / 09'01" / 10'54" / 06'21" / 07'28" / 07'51" / 08'11" / 10'36" / 14'53" / 07'31" / 09'09" / 09'38" / 12'44" / 06'43" / 10'43" / 08'22" / 08'14" / 12'09" / 09'41" / 06'14" / 07'47" / 16'21" / 08'53" / 09'55" / 09'31" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'36") | 1000 / 1000 |
| 2 | | 07'15" (+00'54") | 1000 / 2000 |
| 3 | | 08'00" (+01'39") | 1000 / 3000 |
| 4 | | 08'37" (+02'16") | 1000 / 4000 |
| 5 | | 06'58" (+00'37") | 1000 / 5000 |
| 6 | | 09'01" (+02'40") | 1000 / 6000 |
| 7 | | 10'54" (+04'33") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 07'27" (+01'06") | 1000 / 9000 |
| 10 | | 07'51" (+01'30") | 1000 / 10000 |
| 11 | | 08'11" (+01'50") | 1000 / 11000 |
| 12 | | 10'35" (+04'14") | 1000 / 12000 |
| 13 | | 14'53" (+08'32") | 1000 / 13000 |
| 14 | | 07'32" (+01'11") | 1000 / 14000 |
| 15 | | 09'07" (+02'46") | 1000 / 15000 |
| 16 | | 09'37" (+03'16") | 1000 / 16000 |
| 17 | | 12'44" (+06'23") | 1000 / 17000 |
| 18 | | 06'43" (+00'22") | 1000 / 18000 |
| 19 | | 10'42" (+04'21") | 1000 / 19000 |
| 20 | | 08'21" (+02'00") | 1000 / 20000 |
| 21 | | 08'13" (+01'52") | 1000 / 21000 |
| 22 | | 12'08" (+05'47") | 1000 / 22000 |
| 23 | | 08'50" (+02'29") | 1000 / 23000 |
| 24 | | 07'04" (+00'43") | 1000 / 24000 |
| 25 | | 07'47" (+01'26") | 1000 / 25000 |
| 26 | | 16'20" (+09'59") | 1000 / 26000 |
| 27 | | 08'52" (+02'31") | 1000 / 27000 |
| 28 | | 09'55" (+03'34") | 1000 / 28000 |
| 29 | | 09'16" (+02'55") | 1000 / 29000 |
| 30 | | 05'29" | 414 / 29414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 177.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'15" | 00:14'14" |
| 3 | 08'00" | 00:22'14" |
| 4 | 08'38" | 00:30'52" |
| 5 | 06'59" | 00:37'51" |
| 6 | 09'01" | 00:46'52" |
| 7 | 10'54" | 00:57'46" |
| 8 | 06'21" | 01:04'07" |
| 9 | 07'28" | 01:11'35" |
| 10 | 07'51" | 01:19'26" |
| 11 | 08'11" | 01:27'37" |
| 12 | 10'36" | 01:38'13" |
| 13 | 14'53" | 01:53'06" |
| 14 | 07'31" | 02:00'37" |
| 15 | 09'09" | 02:09'46" |
| 16 | 09'38" | 02:19'24" |
| 17 | 12'44" | 02:32'08" |
| 18 | 06'43" | 02:38'51" |
| 19 | 10'43" | 02:49'34" |
| 20 | 08'22" | 02:57'56" |
| 21 | 08'14" | 03:06'10" |
| 22 | 12'09" | 03:18'19" |
| 23 | 09'41" | 03:28'00" |
| 24 | 06'14" | 03:34'14" |
| 25 | 07'47" | 03:42'01" |
| 26 | 16'21" | 03:58'22" |
| 27 | 08'53" | 04:07'15" |
| 28 | 09'55" | 04:17'10" |
| 29 | 09'31" | 04:26'41" |
| 29.4 | 04'54" | 04:28'43" |
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