28.4 km | 03:11:46 | 06:44/km日期: 2022-08-21 05:50 - 總爬升: 438 m - 平均心率: 162 - 卡路里: 2083 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79%
Pace: 06'23" / 05'51" / 05'54" / 04'37" / 04'31" / 05'34" / 05'30" / 05'19" / 04'58" / 05'30" / 05'08" / 38'40" / 08'16" / 08'03" / 06'40" / 07'45" / 08'52" / 11'13" / 11'42" / 21'10" / 06'12" / 05'56" / 06'43" / 06'23" / 05'57" / 06'43" / 05'27" / 05'52" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'05") | 1609 / 1609 |
| 2 | | 05'44" (+01'39") | 1609 / 3218 |
| 3 | | 04'05" | 1609 / 4828 |
| 4 | | 05'49" (+01'44") | 1609 / 6437 |
| 5 | | 05'27" (+01'22") | 1609 / 8046 |
| 6 | | 05'09" (+01'04") | 1609 / 9656 |
| 7 | | 05'13" (+01'08") | 1609 / 11265 |
| 8 | | 07'52" (+03'47") | 1609 / 12874 |
| 9 | | 07'32" (+03'27") | 1609 / 14484 |
| 10 | | 07'18" (+03'13") | 1609 / 16093 |
| 11 | | 09'55" (+05'50") | 1609 / 17702 |
| 12 | | 11'30" (+07'25") | 1609 / 19312 |
| 13 | | 09'01" (+04'56") | 1609 / 20921 |
| 14 | | 06'01" (+01'56") | 1609 / 22530 |
| 15 | | 06'30" (+02'25") | 1609 / 24140 |
| 16 | | 05'55" (+01'50") | 1609 / 25749 |
| 17 | | 06'20" (+02'15") | 1609 / 27358 |
| 18 | | 05'21" (+01'16") | 1062 / 28421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 52.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'51" | 00:12'14" |
| 3 | 05'54" | 00:18'08" |
| 4 | 04'37" | 00:22'45" |
| 5 | 04'31" | 00:27'16" |
| 6 | 05'34" | 00:32'50" |
| 7 | 05'30" | 00:38'20" |
| 8 | 05'19" | 00:43'39" |
| 9 | 04'58" | 00:48'37" |
| 10 | 05'30" | 00:54'07" |
| 11 | 05'08" | 00:59'15" |
| 12 | 38'40" | 01:37'55" |
| 13 | 08'16" | 01:46'11" |
| 14 | 08'03" | 01:54'14" |
| 15 | 06'40" | 02:00'54" |
| 16 | 07'45" | 02:08'39" |
| 17 | 08'52" | 02:17'31" |
| 18 | 11'13" | 02:28'44" |
| 19 | 11'42" | 02:40'26" |
| 20 | 21'10" | 03:01'36" |
| 21 | 06'12" | 03:07'48" |
| 22 | 05'56" | 03:13'44" |
| 23 | 06'43" | 03:20'27" |
| 24 | 06'23" | 03:26'50" |
| 25 | 05'57" | 03:32'47" |
| 26 | 06'43" | 03:39'30" |
| 27 | 05'27" | 03:44'57" |
| 28 | 05'52" | 03:50'49" |
| 28.4 | 05'03" | 03:52'57" |
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