21.9 km | 02:02:47 | 05:36/km日期: 2022-08-30 18:09 - 總爬升: 267 m - 平均心率: 136 - 卡路里: 1174 Cal - 平均步頻: 185
Pace: 05'17" / 05'38" / 05'40" / 05'59" / 06'04" / 05'35" / 05'37" / 05'46" / 05'39" / 08'23" / 05'18" / 05'10" / 05'11" / 05'19" / 05'15" / 05'18" / 05'20" / 05'23" / 05'26" / 05'24" / 05'20" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
225.52 km 
ASICS HYPER SPEED左黑右橘❤️ 累積 :
755.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'38" | 00:10'55" |
| 3 | 05'40" | 00:16'35" |
| 4 | 05'59" | 00:22'34" |
| 5 | 06'04" | 00:28'38" |
| 6 | 05'35" | 00:34'13" |
| 7 | 05'37" | 00:39'50" |
| 8 | 05'46" | 00:45'36" |
| 9 | 05'39" | 00:51'15" |
| 10 | 08'23" | 00:59'38" |
| 11 | 05'18" | 01:04'56" |
| 12 | 05'10" | 01:10'06" |
| 13 | 05'11" | 01:15'17" |
| 14 | 05'19" | 01:20'36" |
| 15 | 05'15" | 01:25'51" |
| 16 | 05'18" | 01:31'09" |
| 17 | 05'20" | 01:36'29" |
| 18 | 05'23" | 01:41'52" |
| 19 | 05'26" | 01:47'18" |
| 20 | 05'24" | 01:52'42" |
| 21 | 05'20" | 01:58'02" |
| 21.9 | 05'20" | 02:02'47" |
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