53.6 km | 07:40:56 | 08:36/km日期: 2022-08-28 05:01 - 總爬升: 1512 m - 平均心率: 164 - 卡路里: 3926 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84%
Pace: 06'32" / 06'21" / 06'38" / 06'55" / 07'26" / 07'07" / 08'01" / 08'31" / 09'51" / 08'22" / 07'39" / 08'19" / 09'02" / 08'10" / 05'14" / 05'16" / 05'35" / 06'09" / 06'20" / 06'06" / 06'23" / 08'33" / 07'21" / 14'41" / 12'00" / 11'22" / 11'09" / 07'26" / 07'37" / 10'58" / 09'39" / 10'08" / 09'27" / 12'22" / 08'43" / 10'39" / 12'20" / 14'38" / 12'04" / 10'20" / 09'19" / 11'04" / 11'34" / 10'45" / 06'33" / 06'06" / 07'25" / 05'50" / 06'36" / 06'28" / 06'54" / 08'57" / 08'23" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'19") | 1000 / 1000 |
2 | | 06'20" (+01'07") | 1000 / 2000 |
3 | | 06'38" (+01'25") | 1000 / 3000 |
4 | | 06'55" (+01'42") | 1000 / 4000 |
5 | | 07'25" (+02'12") | 1000 / 5000 |
6 | | 07'07" (+01'54") | 1000 / 6000 |
7 | | 08'00" (+02'47") | 1000 / 7000 |
8 | | 08'30" (+03'17") | 1000 / 8000 |
9 | | 09'50" (+04'37") | 1000 / 9000 |
10 | | 08'22" (+03'09") | 1000 / 10000 |
11 | | 07'39" (+02'26") | 1000 / 11000 |
12 | | 08'18" (+03'05") | 1000 / 12000 |
13 | | 09'02" (+03'49") | 1000 / 13000 |
14 | | 08'10" (+02'57") | 1000 / 14000 |
15 | | 05'13" | 1000 / 15000 |
16 | | 05'16" (+00'03") | 1000 / 16000 |
17 | | 05'34" (+00'21") | 1000 / 17000 |
18 | | 06'09" (+00'56") | 1000 / 18000 |
19 | | 06'19" (+01'06") | 1000 / 19000 |
20 | | 06'06" (+00'53") | 1000 / 20000 |
21 | | 06'23" (+01'10") | 1000 / 21000 |
22 | | 08'32" (+03'19") | 1000 / 22000 |
23 | | 07'21" (+02'08") | 1000 / 23000 |
24 | | 14'40" (+09'27") | 1000 / 24000 |
25 | | 12'00" (+06'47") | 1000 / 25000 |
26 | | 11'21" (+06'08") | 1000 / 26000 |
27 | | 11'09" (+05'56") | 1000 / 27000 |
28 | | 07'25" (+02'12") | 1000 / 28000 |
29 | | 07'37" (+02'24") | 1000 / 29000 |
30 | | 10'58" (+05'45") | 1000 / 30000 |
31 | | 09'38" (+04'25") | 1000 / 31000 |
32 | | 10'07" (+04'54") | 1000 / 32000 |
33 | | 09'26" (+04'13") | 1000 / 33000 |
34 | | 12'22" (+07'09") | 1000 / 34000 |
35 | | 08'42" (+03'29") | 1000 / 35000 |
36 | | 10'39" (+05'26") | 1000 / 36000 |
37 | | 12'19" (+07'06") | 1000 / 37000 |
38 | | 14'37" (+09'24") | 1000 / 38000 |
39 | | 12'04" (+06'51") | 1000 / 39000 |
40 | | 10'19" (+05'06") | 1000 / 40000 |
41 | | 09'18" (+04'05") | 1000 / 41000 |
42 | | 11'04" (+05'51") | 1000 / 42000 |
43 | | 11'33" (+06'20") | 1000 / 43000 |
44 | | 10'45" (+05'32") | 1000 / 44000 |
45 | | 06'32" (+01'19") | 1000 / 45000 |
46 | | 06'06" (+00'53") | 1000 / 46000 |
47 | | 07'25" (+02'12") | 1000 / 47000 |
48 | | 05'49" (+00'36") | 1000 / 48000 |
49 | | 06'35" (+01'22") | 1000 / 49000 |
50 | | 06'27" (+01'14") | 1000 / 50000 |
51 | | 06'54" (+01'41") | 1000 / 51000 |
52 | | 08'56" (+03'43") | 1000 / 52000 |
53 | | 08'22" (+03'09") | 1000 / 53000 |
54 | | 06'20" (+01'07") | 574 / 53574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 117.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'21" | 00:12'53" |
3 | 06'38" | 00:19'31" |
4 | 06'55" | 00:26'26" |
5 | 07'26" | 00:33'52" |
6 | 07'07" | 00:40'59" |
7 | 08'01" | 00:49'00" |
8 | 08'31" | 00:57'31" |
9 | 09'51" | 01:07'22" |
10 | 08'22" | 01:15'44" |
11 | 07'39" | 01:23'23" |
12 | 08'19" | 01:31'42" |
13 | 09'02" | 01:40'44" |
14 | 08'10" | 01:48'54" |
15 | 05'14" | 01:54'08" |
16 | 05'16" | 01:59'24" |
17 | 05'35" | 02:04'59" |
18 | 06'09" | 02:11'08" |
19 | 06'20" | 02:17'28" |
20 | 06'06" | 02:23'34" |
21 | 06'23" | 02:29'57" |
22 | 08'33" | 02:38'30" |
23 | 07'21" | 02:45'51" |
24 | 14'41" | 03:00'32" |
25 | 12'00" | 03:12'32" |
26 | 11'22" | 03:23'54" |
27 | 11'09" | 03:35'03" |
28 | 07'26" | 03:42'29" |
29 | 07'37" | 03:50'06" |
30 | 10'58" | 04:01'04" |
31 | 09'39" | 04:10'43" |
32 | 10'08" | 04:20'51" |
33 | 09'27" | 04:30'18" |
34 | 12'22" | 04:42'40" |
35 | 08'43" | 04:51'23" |
36 | 10'39" | 05:02'02" |
37 | 12'20" | 05:14'22" |
38 | 14'38" | 05:29'00" |
39 | 12'04" | 05:41'04" |
40 | 10'20" | 05:51'24" |
41 | 09'19" | 06:00'43" |
42 | 11'04" | 06:11'47" |
43 | 11'34" | 06:23'21" |
44 | 10'45" | 06:34'06" |
45 | 06'33" | 06:40'39" |
46 | 06'06" | 06:46'45" |
47 | 07'25" | 06:54'10" |
48 | 05'50" | 07:00'00" |
49 | 06'36" | 07:06'36" |
50 | 06'28" | 07:13'04" |
51 | 06'54" | 07:19'58" |
52 | 08'57" | 07:28'55" |
53 | 08'23" | 07:37'18" |
53.6 | 06'21" | 07:40'57" |