14.4 km | 01:49:24 | 07:36/km日期: 2015-09-19 05:54 - 總爬升: 211 m - 地點: 永和山水庫 - 天氣: 涼爽 - 卡路里: 984 Cal - 總步數: 17266 - 平均步頻: 157 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 82%
Pace: 06'53" / 11'58" / 07'04" / 07'19" / 09'52" / 06'57" / 07'05" / 07'48" / 06'50" / 06'41" / 07'01" / 08'34" / 06'46" / 06'08" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'43") | 1008 / 1008 | 178 / 81 |
2 | | 11'55" (+05'49") | 1010 / 2018 | 97 / 86 |
3 | | 06'57" (+00'51") | 1003 / 3022 | 176 / 81 |
4 | | 07'20" (+01'14") | 1007 / 4029 | 176 / 77 |
5 | | 09'46" (+03'40") | 1008 / 5037 | 131 / 77 |
6 | | 06'52" (+00'46") | 1000 / 6037 | 179 / 81 |
7 | | 07'05" (+00'59") | 1005 / 7042 | 179 / 78 |
8 | | 07'45" (+01'39") | 1006 / 8049 | 146 / 87 |
9 | | 06'46" (+00'40") | 1008 / 9058 | 178 / 82 |
10 | | 06'39" (+00'33") | 1000 / 10058 | 180 / 83 |
11 | | 07'00" (+00'54") | 1003 / 11062 | 178 / 80 |
12 | | 08'34" (+02'28") | 1002 / 12064 | 120 / 96 |
13 | | 06'40" (+00'34") | 1005 / 13070 | 163 / 91 |
14 | | 06'06" | 1006 / 14076 | 183 / 89 |
15 | | 06'13" (+00'07") | 385 / 14461 | 180 / 88 |
9月累積里程 :
144.78 km saucony VIRRATA 2 (綠紅) 累積 :
1129.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 11'58" | 00:18'51" |
3 | 07'04" | 00:25'55" |
4 | 07'19" | 00:33'14" |
5 | 09'52" | 00:43'06" |
6 | 06'57" | 00:50'03" |
7 | 07'05" | 00:57'08" |
8 | 07'48" | 01:04'56" |
9 | 06'50" | 01:11'46" |
10 | 06'41" | 01:18'27" |
11 | 07'01" | 01:25'28" |
12 | 08'34" | 01:34'02" |
13 | 06'46" | 01:40'48" |
14 | 06'08" | 01:46'56" |
14.4 | 06'23" | 01:49'24" |