15.3 km | 02:18:11 | 09:02/km日期: 2022-08-28 05:40 - 總爬升: 754 m - 平均心率: 140 - 卡路里: 823 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89%
Pace: 08'37" / 08'38" / 06'48" / 07'53" / 07'46" / 07'27" / 08'05" / 08'58" / 09'01" / 07'04" / 09'37" / 27'57" / 05'50" / 05'29" / 05'16" / 13'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+03'21") | 1000 / 1000 |
2 | | 08'37" (+03'22") | 1000 / 2000 |
3 | | 06'47" (+01'32") | 1000 / 3000 |
4 | | 07'53" (+02'38") | 1000 / 4000 |
5 | | 07'45" (+02'30") | 1000 / 5000 |
6 | | 07'27" (+02'12") | 1000 / 6000 |
7 | | 08'04" (+02'49") | 1000 / 7000 |
8 | | 08'58" (+03'43") | 1000 / 8000 |
9 | | 09'01" (+03'46") | 1000 / 9000 |
10 | | 07'03" (+01'48") | 1000 / 10000 |
11 | | 09'37" (+04'22") | 1000 / 11000 |
12 | | 27'56" (+22'41") | 1000 / 12000 |
13 | | 05'49" (+00'34") | 1000 / 13000 |
14 | | 05'29" (+00'14") | 1000 / 14000 |
15 | | 05'15" | 1000 / 15000 |
16 | | 13'56" (+08'41") | 270 / 15270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
8月累積里程 : 189.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'38" | 00:17'15" |
3 | 06'48" | 00:24'03" |
4 | 07'53" | 00:31'56" |
5 | 07'46" | 00:39'42" |
6 | 07'27" | 00:47'09" |
7 | 08'05" | 00:55'14" |
8 | 08'58" | 01:04'12" |
9 | 09'01" | 01:13'13" |
10 | 07'04" | 01:20'17" |
11 | 09'37" | 01:29'54" |
12 | 27'57" | 01:57'51" |
13 | 05'50" | 02:03'41" |
14 | 05'29" | 02:09'10" |
15 | 05'16" | 02:14'26" |
15.3 | 13'56" | 02:18'12" |