13.8 km | 01:35:32 | 06:54/km日期: 2022-08-30 04:44 - 平均心率: 135 - 卡路里: 766 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 88%
Pace: 08'23" / 13'12" / 06'23" / 05'26" / 05'42" / 03'21" / 05'44" / 03'40" / 05'26" / 04'24" / 04'53" / 08'31" / 12'15" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+05'27") | 1000 / 1000 |
2 | | 07'20" (+04'11") | 1000 / 2000 |
3 | | 16'23" (+13'14") | 565 / 2565 |
4 | | 04'03" (+00'54") | 89 / 2654 |
5 | | 12'49" (+09'40") | 63 / 2717 |
6 | | 03'18" (+00'09") | 98 / 2815 |
7 | | 13'05" (+09'56") | 84 / 2900 |
8 | | 03'30" (+00'21") | 94 / 2994 |
9 | | 13'06" (+09'57") | 54 / 3048 |
10 | | 03'09" | 98 / 3146 |
11 | | 42'41" (+39'32") | 39 / 3186 |
12 | | 03'23" (+00'14") | 402 / 3588 |
13 | | 03'18" (+00'09") | 417 / 4006 |
14 | | 03'17" (+00'08") | 414 / 4421 |
15 | | 08'11" (+05'02") | 488 / 4910 |
16 | | 03'26" (+00'17") | 400 / 5311 |
17 | | 03'22" (+00'13") | 415 / 5726 |
18 | | 03'15" (+00'06") | 420 / 6146 |
19 | | 08'05" (+04'56") | 495 / 6642 |
20 | | 03'29" (+00'20") | 398 / 7041 |
21 | | 03'16" (+00'07") | 421 / 7462 |
22 | | 03'17" (+00'08") | 413 / 7876 |
23 | | 08'06" (+04'57") | 495 / 8371 |
24 | | 03'28" (+00'19") | 408 / 8779 |
25 | | 03'34" (+00'25") | 404 / 9184 |
26 | | 03'09" | 415 / 9600 |
27 | | 08'27" (+05'18") | 501 / 10101 |
28 | | 03'25" (+00'16") | 397 / 10498 |
29 | | 03'24" (+00'15") | 411 / 10910 |
30 | | 03'13" (+00'04") | 407 / 11318 |
31 | | 05'45" (+02'36") | 428 / 11746 |
32 | | 14'01" (+10'52") | 1000 / 12746 |
33 | | 10'18" (+07'09") | 1000 / 13746 |
34 | | 11'54" (+08'45") | 77 / 13824 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
8月累積里程 : 400.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 13'12" | 00:21'35" |
3 | 06'23" | 00:27'58" |
4 | 05'26" | 00:33'24" |
5 | 05'42" | 00:39'06" |
6 | 03'21" | 00:42'27" |
7 | 05'44" | 00:48'11" |
8 | 03'40" | 00:51'51" |
9 | 05'26" | 00:57'17" |
10 | 04'24" | 01:01'41" |
11 | 04'53" | 01:06'34" |
12 | 08'31" | 01:15'05" |
13 | 12'15" | 01:27'20" |
13.8 | 09'42" | 01:35'20" |