4.9 km | 00:41:49 | 08:34/km日期: 2022-08-26 21:41 - 平均心率: 160 - 卡路里: 547 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 71%
Pace: 08'15" / 08'43" / 08'49" / 08'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'33") | 200 / 200 |
| 2 | | 22'13" (+19'15") | 90 / 290 |
| 3 | | 02'58" | 200 / 490 |
| 4 | | 20'00" (+17'02") | 100 / 590 |
| 5 | | 03'13" (+00'15") | 200 / 790 |
| 6 | | 18'10" (+15'12") | 110 / 900 |
| 7 | | 03'13" (+00'15") | 200 / 1100 |
| 8 | | 16'40" (+13'42") | 120 / 1220 |
| 9 | | 03'21" (+00'23") | 200 / 1420 |
| 10 | | 25'00" (+22'02") | 80 / 1500 |
| 11 | | 03'40" (+00'42") | 200 / 1700 |
| 12 | | 22'13" (+19'15") | 90 / 1790 |
| 13 | | 04'18" (+01'20") | 200 / 1990 |
| 14 | | 18'10" (+15'12") | 110 / 2100 |
| 15 | | 03'46" (+00'48") | 200 / 2300 |
| 16 | | 15'23" (+12'25") | 130 / 2430 |
| 17 | | 03'52" (+00'54") | 200 / 2630 |
| 18 | | 18'10" (+15'12") | 110 / 2740 |
| 19 | | 03'44" (+00'46") | 200 / 2940 |
| 20 | | 14'17" (+11'19") | 140 / 3080 |
| 21 | | 03'41" (+00'43") | 200 / 3280 |
| 22 | | 16'40" (+13'42") | 120 / 3400 |
| 23 | | 03'50" (+00'52") | 200 / 3600 |
| 24 | | 15'23" (+12'25") | 130 / 3730 |
| 25 | | 03'51" (+00'53") | 200 / 3930 |
| 26 | | 18'10" (+15'12") | 110 / 4040 |
| 27 | | 03'48" (+00'50") | 200 / 4240 |
| 28 | | 22'13" (+19'15") | 90 / 4330 |
| 29 | | 03'41" (+00'43") | 200 / 4530 |
| 30 | | 15'23" (+12'25") | 130 / 4660 |
| 31 | | 03'56" (+00'58") | 200 / 4860 |
| 32 | | 06'07" (+03'09") | 20 / 4880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 105.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'43" | 00:16'58" |
| 3 | 08'49" | 00:25'47" |
| 4 | 08'42" | 00:34'29" |
| 4.9 | 08'19" | 00:41'49" |
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