8.5 km | 01:03:25 | 07:29/km日期: 2022-08-15 18:45 - 卡路里: 499 Cal - 平均步頻: 188
Pace: 02'55" / 06'00" / 05'53" / 05'47" / 04'54" / 04'46" / 04'37" / 05'07" / 43'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'55") | 1000 / 1000 |
2 | | 05'59" (+01'23") | 1000 / 2000 |
3 | | 05'53" (+01'17") | 1000 / 3000 |
4 | | 05'46" (+01'10") | 1000 / 4000 |
5 | | 04'53" (+00'17") | 1000 / 5000 |
6 | | 04'46" (+00'10") | 1000 / 6000 |
7 | | 04'36" | 1000 / 7000 |
8 | | 05'06" (+00'30") | 1000 / 8000 |
9 | | 43'45" (+39'09") | 476 / 8476 |
8月累積里程 : 255.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'55" | 00:02'55" |
2 | 06'00" | 00:08'55" |
3 | 05'53" | 00:14'48" |
4 | 05'47" | 00:20'35" |
5 | 04'54" | 00:25'29" |
6 | 04'46" | 00:30'15" |
7 | 04'37" | 00:34'52" |
8 | 05'07" | 00:39'59" |
8.5 | 43'46" | 01:00'50" |