7.4 km | 00:48:16 | 06:32/km日期: 2022-08-13 18:24 - 卡路里: 434 Cal - 平均步頻: 196
Pace: 04'48" / 04'27" / 04'25" / 04'14" / 04'12" / 04'04" / 04'36" / 46'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'45") | 1000 / 1000 |
2 | | 04'27" (+00'24") | 1000 / 2000 |
3 | | 04'24" (+00'21") | 1000 / 3000 |
4 | | 04'14" (+00'11") | 1000 / 4000 |
5 | | 04'12" (+00'09") | 1000 / 5000 |
6 | | 04'03" | 1000 / 6000 |
7 | | 04'35" (+00'32") | 1000 / 7000 |
8 | | 46'31" (+42'28") | 376 / 7376 |
8月累積里程 : 255.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'27" | 00:09'15" |
3 | 04'25" | 00:13'40" |
4 | 04'14" | 00:17'54" |
5 | 04'12" | 00:22'06" |
6 | 04'04" | 00:26'10" |
7 | 04'36" | 00:30'46" |
7.4 | 46'31" | 00:48'16" |