9.3 km | 01:06:58 | 07:10/km日期: 2022-08-08 18:37 - 卡路里: 555 Cal - 平均步頻: 188
Pace: 06'22" / 05'52" / 05'28" / 04'56" / 04'44" / 04'33" / 04'35" / 04'25" / 05'14" / 61'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'57") | 1000 / 1000 |
2 | | 05'52" (+01'28") | 1000 / 2000 |
3 | | 05'27" (+01'03") | 1000 / 3000 |
4 | | 04'56" (+00'32") | 1000 / 4000 |
5 | | 04'43" (+00'19") | 1000 / 5000 |
6 | | 04'33" (+00'09") | 1000 / 6000 |
7 | | 04'34" (+00'10") | 1000 / 7000 |
8 | | 04'24" | 1000 / 8000 |
9 | | 05'14" (+00'50") | 1000 / 9000 |
10 | | 01:01'13" (+56'49") | 340 / 9340 |
8月累積里程 : 255.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'52" | 00:12'14" |
3 | 05'28" | 00:17'42" |
4 | 04'56" | 00:22'38" |
5 | 04'44" | 00:27'22" |
6 | 04'33" | 00:31'55" |
7 | 04'35" | 00:36'30" |
8 | 04'25" | 00:40'55" |
9 | 05'14" | 00:46'09" |
9.3 | 61'13" | 01:06'59" |