5.2 km | 00:27:49 | 05:22/km日期: 2022-08-30 19:01 - 平均心率: 136 - 卡路里: 306 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74%
Pace: 06'33" / 35'10" / 04'38" / 04'40" / 04'45" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+03'09") | 1000 / 1000 |
| 2 | | 05'55" (+02'31") | 406 / 1406 |
| 3 | | 03'53" (+00'29") | 50 / 1457 |
| 4 | | 05'52" (+02'28") | 51 / 1509 |
| 5 | | 03'24" | 49 / 1558 |
| 6 | | 05'42" (+02'18") | 51 / 1609 |
| 7 | | 03'40" (+00'16") | 48 / 1658 |
| 8 | | 05'52" (+02'28") | 57 / 1715 |
| 9 | | 04'15" (+00'51") | 41 / 1757 |
| 10 | | 06'02" (+02'38") | 52 / 1809 |
| 11 | | 03'54" (+00'30") | 50 / 1859 |
| 12 | | 06'17" (+02'53") | 55 / 1914 |
| 13 | | 03'27" (+00'03") | 49 / 1964 |
| 14 | | 15'04" (+11'40") | 31 / 1996 |
| 15 | | 04'39" (+01'15") | 192 / 2188 |
| 16 | | 04'37" (+01'13") | 200 / 2389 |
| 17 | | 04'51" (+01'27") | 200 / 2589 |
| 18 | | 04'44" (+01'20") | 203 / 2793 |
| 19 | | 04'32" (+01'08") | 210 / 3004 |
| 20 | | 04'34" (+01'10") | 210 / 3214 |
| 21 | | 04'29" (+01'05") | 209 / 3424 |
| 22 | | 04'41" (+01'17") | 212 / 3636 |
| 23 | | 04'37" (+01'13") | 208 / 3845 |
| 24 | | 04'48" (+01'24") | 206 / 4051 |
| 25 | | 04'57" (+01'33") | 206 / 4258 |
| 26 | | 04'55" (+01'31") | 207 / 4465 |
| 27 | | 04'54" (+01'30") | 204 / 4669 |
| 28 | | 04'43" (+01'19") | 205 / 4875 |
| 29 | | 04'08" (+00'44") | 210 / 5085 |
| 30 | | 14'51" (+11'27") | 82 / 5168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 254.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 35'10" | 00:41'43" |
| 3 | 04'38" | 00:46'21" |
| 4 | 04'40" | 00:51'01" |
| 5 | 04'45" | 00:55'46" |
| 5.2 | 09'12" | 00:57'19" |
留言 
展開計圈分析
