32.3 km | 02:34:58 | 04:47/km日期: 2022-08-27 05:30 - 總爬升: 330 m - 平均心率: 134 - 卡路里: 1875 Cal - 平均步頻: 186
Pace: 05'02" / 04'53" / 04'55" / 04'51" / 04'53" / 04'53" / 04'54" / 04'46" / 04'47" / 04'57" / 04'53" / 04'48" / 04'41" / 04'39" / 04'38" / 04'42" / 04'43" / 04'56" / 04'47" / 04'44" / 04'49" / 04'41" / 04'49" / 04'39" / 04'47" / 04'41" / 04'48" / 04'47" / 04'44" / 04'39" / 04'59" / 04'46" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'38") | 393 / 393 |
2 | | 04'54" (+00'23") | 405 / 798 |
3 | | 04'48" (+00'17") | 403 / 1202 |
4 | | 04'58" (+00'27") | 401 / 1604 |
5 | | 04'52" (+00'21") | 403 / 2007 |
6 | | 04'57" (+00'26") | 395 / 2403 |
7 | | 04'55" (+00'24") | 399 / 2803 |
8 | | 04'57" (+00'26") | 397 / 3200 |
9 | | 04'51" (+00'20") | 406 / 3606 |
10 | | 04'47" (+00'16") | 410 / 4017 |
11 | | 04'49" (+00'18") | 406 / 4423 |
12 | | 04'46" (+00'15") | 413 / 4837 |
13 | | 04'58" (+00'27") | 393 / 5230 |
14 | | 04'54" (+00'23") | 399 / 5629 |
15 | | 04'55" (+00'24") | 397 / 6026 |
16 | | 04'51" (+00'20") | 398 / 6424 |
17 | | 04'47" (+00'16") | 402 / 6827 |
18 | | 04'49" (+00'18") | 401 / 7229 |
19 | | 04'48" (+00'17") | 403 / 7632 |
20 | | 04'51" (+00'20") | 402 / 8035 |
21 | | 04'53" (+00'22") | 405 / 8440 |
22 | | 04'45" (+00'14") | 411 / 8852 |
23 | | 04'50" (+00'19") | 406 / 9259 |
24 | | 04'51" (+00'20") | 398 / 9657 |
25 | | 04'53" (+00'22") | 403 / 10061 |
26 | | 04'53" (+00'22") | 396 / 10457 |
27 | | 04'58" (+00'27") | 396 / 10854 |
28 | | 04'48" (+00'17") | 405 / 11259 |
29 | | 04'52" (+00'21") | 407 / 11667 |
30 | | 04'42" (+00'11") | 404 / 12072 |
31 | | 04'31" | 413 / 12486 |
32 | | 04'43" (+00'12") | 406 / 12893 |
33 | | 04'35" (+00'04") | 463 / 13356 |
34 | | 04'45" (+00'14") | 362 / 13718 |
35 | | 04'43" (+00'12") | 415 / 14134 |
36 | | 04'42" (+00'11") | 413 / 14548 |
37 | | 04'35" (+00'04") | 426 / 14974 |
38 | | 04'32" (+00'01") | 423 / 15397 |
39 | | 04'42" (+00'11") | 418 / 15816 |
40 | | 04'43" (+00'12") | 416 / 16232 |
41 | | 04'42" (+00'11") | 413 / 16645 |
42 | | 04'48" (+00'17") | 407 / 17053 |
43 | | 04'52" (+00'21") | 408 / 17462 |
44 | | 04'57" (+00'26") | 403 / 17865 |
45 | | 04'46" (+00'15") | 405 / 18271 |
46 | | 04'46" (+00'15") | 405 / 18676 |
47 | | 04'47" (+00'16") | 406 / 19082 |
48 | | 04'44" (+00'13") | 409 / 19492 |
49 | | 04'51" (+00'20") | 402 / 19894 |
50 | | 04'40" (+00'09") | 412 / 20307 |
51 | | 04'41" (+00'10") | 409 / 20716 |
52 | | 04'49" (+00'18") | 406 / 21123 |
53 | | 04'40" (+00'09") | 406 / 21529 |
54 | | 04'48" (+00'17") | 398 / 21928 |
55 | | 04'48" (+00'17") | 399 / 22328 |
56 | | 04'42" (+00'11") | 408 / 22736 |
57 | | 04'44" (+00'13") | 402 / 23139 |
58 | | 04'38" (+00'07") | 403 / 23542 |
59 | | 04'48" (+00'17") | 398 / 23941 |
60 | | 04'37" (+00'06") | 403 / 24344 |
61 | | 04'54" (+00'23") | 392 / 24736 |
62 | | 04'45" (+00'14") | 388 / 25124 |
63 | | 04'45" (+00'14") | 389 / 25514 |
64 | | 04'43" (+00'12") | 392 / 25906 |
65 | | 04'44" (+00'13") | 395 / 26302 |
66 | | 04'40" (+00'09") | 399 / 26702 |
67 | | 04'42" (+00'11") | 397 / 27099 |
68 | | 04'54" (+00'23") | 398 / 27497 |
69 | | 04'53" (+00'22") | 393 / 27891 |
70 | | 04'42" (+00'11") | 407 / 28298 |
71 | | 04'45" (+00'14") | 398 / 28697 |
72 | | 04'41" (+00'10") | 403 / 29100 |
73 | | 04'36" (+00'05") | 413 / 29514 |
74 | | 04'41" (+00'10") | 401 / 29916 |
75 | | 04'48" (+00'17") | 395 / 30311 |
76 | | 04'57" (+00'26") | 392 / 30703 |
77 | | 04'55" (+00'24") | 392 / 31096 |
78 | | 04'48" (+00'17") | 399 / 31496 |
79 | | 04'47" (+00'16") | 402 / 31899 |
80 | | 04'49" (+00'18") | 402 / 32301 |
81 | | 02'24" | 10 / 32312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 291.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'53" | 00:09'55" |
3 | 04'55" | 00:14'50" |
4 | 04'51" | 00:19'41" |
5 | 04'53" | 00:24'34" |
6 | 04'53" | 00:29'27" |
7 | 04'54" | 00:34'21" |
8 | 04'46" | 00:39'07" |
9 | 04'47" | 00:43'54" |
10 | 04'57" | 00:48'51" |
11 | 04'53" | 00:53'44" |
12 | 04'48" | 00:58'32" |
13 | 04'41" | 01:03'13" |
14 | 04'39" | 01:07'52" |
15 | 04'38" | 01:12'30" |
16 | 04'42" | 01:17'12" |
17 | 04'43" | 01:21'55" |
18 | 04'56" | 01:26'51" |
19 | 04'47" | 01:31'38" |
20 | 04'44" | 01:36'22" |
21 | 04'49" | 01:41'11" |
22 | 04'41" | 01:45'52" |
23 | 04'49" | 01:50'41" |
24 | 04'39" | 01:55'20" |
25 | 04'47" | 02:00'07" |
26 | 04'41" | 02:04'48" |
27 | 04'48" | 02:09'36" |
28 | 04'47" | 02:14'23" |
29 | 04'44" | 02:19'07" |
30 | 04'39" | 02:23'46" |
31 | 04'59" | 02:28'45" |
32 | 04'46" | 02:33'31" |
32.3 | 04'41" | 02:34'59" |