32.3 km | 03:08:17 | 05:50/km日期: 2015-09-19 06:50 - 總爬升: 627 m - 平均心率: 158 - 卡路里: 2668 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'04" / 05'57" / 06'32" / 06'15" / 05'29" / 05'45" / 04'59" / 04'37" / 04'35" / 05'20" / 06'04" / 05'54" / 06'15" / 06'01" / 05'07" / 08'48" / 05'08" / 05'17" / 05'04" / 06'50" / 05'14" / 05'06" / 05'04" / 09'27" / 05'09" / 05'28" / 05'20" / 08'35" / 10'56" / 04'58" / 05'01" / 05'31" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'29") | 1000 / 1000 |
| 2 | | 05'57" (+01'23") | 1000 / 2000 |
| 3 | | 06'32" (+01'58") | 1000 / 3000 |
| 4 | | 06'14" (+01'40") | 1000 / 4000 |
| 5 | | 05'28" (+00'54") | 1000 / 5000 |
| 6 | | 05'44" (+01'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'24") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 05'20" (+00'46") | 1000 / 10000 |
| 11 | | 06'03" (+01'29") | 1000 / 11000 |
| 12 | | 05'54" (+01'20") | 1000 / 12000 |
| 13 | | 06'15" (+01'41") | 1000 / 13000 |
| 14 | | 06'00" (+01'26") | 1000 / 14000 |
| 15 | | 05'06" (+00'32") | 1000 / 15000 |
| 16 | | 08'48" (+04'14") | 1000 / 16000 |
| 17 | | 05'07" (+00'33") | 1000 / 17000 |
| 18 | | 05'17" (+00'43") | 1000 / 18000 |
| 19 | | 05'04" (+00'30") | 1000 / 19000 |
| 20 | | 06'49" (+02'15") | 1000 / 20000 |
| 21 | | 05'13" (+00'39") | 1000 / 21000 |
| 22 | | 05'06" (+00'32") | 1000 / 22000 |
| 23 | | 05'03" (+00'29") | 1000 / 23000 |
| 24 | | 09'27" (+04'53") | 1000 / 24000 |
| 25 | | 05'09" (+00'35") | 1000 / 25000 |
| 26 | | 05'27" (+00'53") | 1000 / 26000 |
| 27 | | 05'14" (+00'40") | 1000 / 27000 |
| 28 | | 08'40" (+04'06") | 1000 / 28000 |
| 29 | | 05'53" (+01'19") | 1000 / 29000 |
| 30 | | 04'58" (+00'24") | 1000 / 30000 |
| 31 | | 05'01" (+00'27") | 1000 / 31000 |
| 32 | | 05'31" (+00'57") | 1000 / 32000 |
| 33 | | 05'25" (+00'51") | 276 / 32276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 393.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 06'32" | 00:18'33" |
| 4 | 06'15" | 00:24'48" |
| 5 | 05'29" | 00:30'17" |
| 6 | 05'45" | 00:36'02" |
| 7 | 04'59" | 00:41'01" |
| 8 | 04'37" | 00:45'38" |
| 9 | 04'35" | 00:50'13" |
| 10 | 05'20" | 00:55'33" |
| 11 | 06'04" | 01:01'37" |
| 12 | 05'54" | 01:07'31" |
| 13 | 06'15" | 01:13'46" |
| 14 | 06'01" | 01:19'47" |
| 15 | 05'07" | 01:24'54" |
| 16 | 08'48" | 01:33'42" |
| 17 | 05'08" | 01:38'50" |
| 18 | 05'17" | 01:44'07" |
| 19 | 05'04" | 01:49'11" |
| 20 | 06'50" | 01:56'01" |
| 21 | 05'14" | 02:01'15" |
| 22 | 05'06" | 02:06'21" |
| 23 | 05'04" | 02:11'25" |
| 24 | 09'27" | 02:20'52" |
| 25 | 05'09" | 02:26'01" |
| 26 | 05'28" | 02:31'29" |
| 27 | 05'20" | 02:36'49" |
| 28 | 08'35" | 02:45'24" |
| 29 | 10'56" | 02:56'20" |
| 30 | 04'58" | 03:01'18" |
| 31 | 05'01" | 03:06'19" |
| 32 | 05'31" | 03:11'50" |
| 32.3 | 05'24" | 03:13'20" |
展開計圈分析
留言 
