16.5 km | 01:52:38 | 06:48/km日期: 2022-08-27 22:35 - 總爬升: 376 m - 平均心率: 148 - 卡路里: 1193 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87%
Pace: 05'55" / 05'46" / 06'12" / 06'03" / 08'12" / 08'36" / 07'54" / 08'49" / 06'32" / 05'52" / 05'56" / 05'37" / 05'53" / 06'49" / 07'49" / 07'17" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'22") | 1000 / 1000 |
2 | | 05'45" (+00'12") | 1000 / 2000 |
3 | | 06'11" (+00'38") | 1000 / 3000 |
4 | | 06'03" (+00'30") | 1000 / 4000 |
5 | | 08'11" (+02'38") | 1000 / 5000 |
6 | | 08'36" (+03'03") | 1000 / 6000 |
7 | | 07'53" (+02'20") | 1000 / 7000 |
8 | | 07'31" (+01'58") | 49 / 7049 |
9 | | 08'43" (+03'10") | 1000 / 8049 |
10 | | 06'33" (+01'00") | 1000 / 9049 |
11 | | 05'54" (+00'21") | 1000 / 10049 |
12 | | 05'53" (+00'20") | 1000 / 11049 |
13 | | 05'33" | 1000 / 12049 |
14 | | 05'58" (+00'25") | 1000 / 13049 |
15 | | 06'49" (+01'16") | 1000 / 14049 |
16 | | 07'47" (+02'14") | 1000 / 15049 |
17 | | 07'17" (+01'44") | 1000 / 16049 |
18 | | 06'27" (+00'54") | 480 / 16530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 110.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'46" | 00:11'41" |
3 | 06'12" | 00:17'53" |
4 | 06'03" | 00:23'56" |
5 | 08'12" | 00:32'08" |
6 | 08'36" | 00:40'44" |
7 | 07'54" | 00:48'38" |
8 | 08'49" | 00:57'27" |
9 | 06'32" | 01:03'59" |
10 | 05'52" | 01:09'51" |
11 | 05'56" | 01:15'47" |
12 | 05'37" | 01:21'24" |
13 | 05'53" | 01:27'17" |
14 | 06'49" | 01:34'06" |
15 | 07'49" | 01:41'55" |
16 | 07'17" | 01:49'12" |
16.5 | 06'28" | 01:52'38" |