24.5 km | 02:12:08 | 05:23/km日期: 2022-08-28 05:39 - 總爬升: 154 m - 地點: 興隆路-頭前溪自行車道 - 平均心率: 155 - 卡路里: 1103 Cal - 總步數: 23178 - 平均步頻: 175 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 86%
Pace: 05'30" / 05'26" / 05'36" / 05'07" / 05'10" / 05'12" / 05'29" / 05'09" / 05'15" / 05'28" / 04'56" / 04'58" / 05'00" / 05'06" / 05'10" / 05'08" / 05'22" / 05'34" / 05'13" / 05'28" / 05'18" / 05'35" / 05'23" / 05'24" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'31") | 1001 / 1001 | 172 / 103 |
2 | | 05'35" (+00'31") | 1002 / 2003 | 192 / 92 |
3 | | 05'37" (+00'33") | 1000 / 3003 | 174 / 101 |
4 | | 05'13" (+00'09") | 1002 / 4006 | 176 / 108 |
5 | | 05'14" (+00'10") | 1002 / 5008 | 173 / 110 |
6 | | 05'17" (+00'13") | 1001 / 6010 | 173 / 109 |
7 | | 05'34" (+00'30") | 1002 / 7013 | 175 / 102 |
8 | | 05'16" (+00'12") | 1000 / 8013 | 174 / 108 |
9 | | 05'19" (+00'15") | 1000 / 9014 | 174 / 107 |
10 | | 05'29" (+00'25") | 1000 / 10014 | 177 / 102 |
11 | | 05'04" | 1002 / 11017 | 175 / 112 |
12 | | 05'04" | 1000 / 12017 | 175 / 112 |
13 | | 05'07" (+00'03") | 1002 / 13020 | 174 / 112 |
14 | | 05'09" (+00'05") | 1001 / 14021 | 176 / 110 |
15 | | 05'16" (+00'12") | 1000 / 15022 | 174 / 108 |
16 | | 05'25" (+00'21") | 1000 / 16022 | 175 / 104 |
17 | | 05'29" (+00'25") | 1000 / 17023 | 171 / 106 |
18 | | 05'25" (+00'21") | 1001 / 18024 | 173 / 106 |
19 | | 05'17" (+00'13") | 1000 / 19025 | 173 / 108 |
20 | | 05'33" (+00'29") | 1000 / 20025 | 177 / 101 |
21 | | 05'20" (+00'16") | 1000 / 21025 | 174 / 107 |
22 | | 05'41" (+00'37") | 1001 / 22027 | 174 / 100 |
23 | | 05'24" (+00'20") | 1000 / 23028 | 176 / 104 |
24 | | 05'36" (+00'32") | 1000 / 24029 | 173 / 102 |
25 | | 05'47" (+00'43") | 480 / 24509 | 173 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
311.33 km Adidas Adizero Boston10 累積 :
872.4 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'26" | 00:10'56" |
3 | 05'36" | 00:16'32" |
4 | 05'07" | 00:21'39" |
5 | 05'10" | 00:26'49" |
6 | 05'12" | 00:32'01" |
7 | 05'29" | 00:37'30" |
8 | 05'09" | 00:42'39" |
9 | 05'15" | 00:47'54" |
10 | 05'28" | 00:53'22" |
11 | 04'56" | 00:58'18" |
12 | 04'58" | 01:03'16" |
13 | 05'00" | 01:08'16" |
14 | 05'06" | 01:13'22" |
15 | 05'10" | 01:18'32" |
16 | 05'08" | 01:23'40" |
17 | 05'22" | 01:29'02" |
18 | 05'34" | 01:34'36" |
19 | 05'13" | 01:39'49" |
20 | 05'28" | 01:45'17" |
21 | 05'18" | 01:50'35" |
22 | 05'35" | 01:56'10" |
23 | 05'23" | 02:01'33" |
24 | 05'24" | 02:06'57" |
24.5 | 10'08" | 02:12'08" |