30.8 km | 05:21:36 | 10:25/km日期: 2022-08-27 05:01 - 總爬升: 863 m - 平均心率: 126 - 卡路里: 1525 Cal - 平均步頻: 166
Pace: 14'27" / 07'29" / 07'23" / 08'40" / 07'34" / 08'27" / 07'13" / 08'03" / 10'25" / 07'50" / 07'05" / 08'35" / 09'21" / 08'50" / 11'22" / 10'20" / 36'25" / 06'47" / 07'11" / 11'49" / 10'02" / 07'18" / 13'07" / 18'21" / 13'51" / 06'33" / 06'33" / 07'59" / 07'24" / 08'04" / 29'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'53") | 1000 / 1000 |
| 2 | | 07'29" (+00'56") | 1000 / 2000 |
| 3 | | 07'23" (+00'50") | 1000 / 3000 |
| 4 | | 08'39" (+02'06") | 1000 / 4000 |
| 5 | | 07'33" (+01'00") | 1000 / 5000 |
| 6 | | 08'27" (+01'54") | 1000 / 6000 |
| 7 | | 07'12" (+00'39") | 1000 / 7000 |
| 8 | | 08'02" (+01'29") | 1000 / 8000 |
| 9 | | 10'25" (+03'52") | 1000 / 9000 |
| 10 | | 07'49" (+01'16") | 1000 / 10000 |
| 11 | | 07'04" (+00'31") | 1000 / 11000 |
| 12 | | 08'35" (+02'02") | 1000 / 12000 |
| 13 | | 09'20" (+02'47") | 1000 / 13000 |
| 14 | | 08'50" (+02'17") | 1000 / 14000 |
| 15 | | 11'22" (+04'49") | 1000 / 15000 |
| 16 | | 10'20" (+03'47") | 1000 / 16000 |
| 17 | | 36'25" (+29'52") | 1000 / 17000 |
| 18 | | 06'46" (+00'13") | 1000 / 18000 |
| 19 | | 07'10" (+00'37") | 1000 / 19000 |
| 20 | | 11'49" (+05'16") | 1000 / 20000 |
| 21 | | 10'01" (+03'28") | 1000 / 21000 |
| 22 | | 07'18" (+00'45") | 1000 / 22000 |
| 23 | | 13'06" (+06'33") | 1000 / 23000 |
| 24 | | 18'21" (+11'48") | 1000 / 24000 |
| 25 | | 13'50" (+07'17") | 1000 / 25000 |
| 26 | | 06'33" | 1000 / 26000 |
| 27 | | 06'33" | 1000 / 27000 |
| 28 | | 07'58" (+01'25") | 1000 / 28000 |
| 29 | | 07'23" (+00'50") | 1000 / 29000 |
| 30 | | 08'04" (+01'31") | 1000 / 30000 |
| 31 | | 28'58" (+22'25") | 833 / 30833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 190.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 07'29" | 00:21'56" |
| 3 | 07'23" | 00:29'19" |
| 4 | 08'40" | 00:37'59" |
| 5 | 07'34" | 00:45'33" |
| 6 | 08'27" | 00:54'00" |
| 7 | 07'13" | 01:01'13" |
| 8 | 08'03" | 01:09'16" |
| 9 | 10'25" | 01:19'41" |
| 10 | 07'50" | 01:27'31" |
| 11 | 07'05" | 01:34'36" |
| 12 | 08'35" | 01:43'11" |
| 13 | 09'21" | 01:52'32" |
| 14 | 08'50" | 02:01'22" |
| 15 | 11'22" | 02:12'44" |
| 16 | 10'20" | 02:23'04" |
| 17 | 36'25" | 02:59'29" |
| 18 | 06'47" | 03:06'16" |
| 19 | 07'11" | 03:13'27" |
| 20 | 11'49" | 03:25'16" |
| 21 | 10'02" | 03:35'18" |
| 22 | 07'18" | 03:42'36" |
| 23 | 13'07" | 03:55'43" |
| 24 | 18'21" | 04:14'04" |
| 25 | 13'51" | 04:27'55" |
| 26 | 06'33" | 04:34'28" |
| 27 | 06'33" | 04:41'01" |
| 28 | 07'59" | 04:49'00" |
| 29 | 07'24" | 04:56'24" |
| 30 | 08'04" | 05:04'28" |
| 30.8 | 28'58" | 05:28'38" |
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