20.1 km | 02:15:40 | 06:45/km日期: 2022-08-27 08:50 - 平均心率: 141 - 卡路里: 1297 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 66%
Pace: 07'51" / 06'49" / 05'49" / 08'18" / 10'29" / 06'02" / 06'08" / 06'49" / 06'26" / 05'58" / 09'00" / 06'38" / 06'25" / 08'40" / 06'27" / 13'44" / 06'16" / 07'10" / 11'17" / 13'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+03'01") | 18708 / 18708 |
| 2 | | 03'52" (+00'11") | 209 / 18917 |
| 3 | | 12'28" (+08'47") | 19 / 18937 |
| 4 | | 03'45" (+00'04") | 186 / 19123 |
| 5 | | 15'05" (+11'24") | 117 / 19240 |
| 6 | | 03'55" (+00'14") | 122 / 19363 |
| 7 | | 12'18" (+08'37") | 74 / 19437 |
| 8 | | 03'41" | 128 / 19565 |
| 9 | | 08'52" (+05'11") | 522 / 20088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 112.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'49" | 00:14'40" |
| 3 | 05'49" | 00:20'29" |
| 4 | 08'18" | 00:28'47" |
| 5 | 10'29" | 00:39'16" |
| 6 | 06'02" | 00:45'18" |
| 7 | 06'08" | 00:51'26" |
| 8 | 06'49" | 00:58'15" |
| 9 | 06'26" | 01:04'41" |
| 10 | 05'58" | 01:10'39" |
| 11 | 09'00" | 01:19'39" |
| 12 | 06'38" | 01:26'17" |
| 13 | 06'25" | 01:32'42" |
| 14 | 08'40" | 01:41'22" |
| 15 | 06'27" | 01:47'49" |
| 16 | 13'44" | 02:01'33" |
| 17 | 06'16" | 02:07'49" |
| 18 | 07'10" | 02:14'59" |
| 19 | 11'17" | 02:26'16" |
| 20 | 13'13" | 02:39'29" |
| 20.1 | 06'03" | 02:40'01" |
留言 
展開計圈分析
