10.0 km | 01:00:05 | 06:00/km日期: 2015-09-17 18:58 - 總爬升: 108 m - 卡路里: 655 Cal - 溫度: 29°C - 濕度: 71%
Pace: 05'58" / 05'43" / 06'03" / 06'02" / 05'52" / 06'08" / 05'47" / 06'22" / 06'09" / 752'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'16") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'05") | 1000 / 7000 |
| 8 | | 06'21" (+00'39") | 1000 / 8000 |
| 9 | | 06'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 04'41" | 8 / 10008 |
9月累積里程 : 64.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 06'03" | 00:17'44" |
| 4 | 06'02" | 00:23'46" |
| 5 | 05'52" | 00:29'38" |
| 6 | 06'08" | 00:35'46" |
| 7 | 05'47" | 00:41'33" |
| 8 | 06'22" | 00:47'55" |
| 9 | 06'09" | 00:54'04" |
| 10.0 | 05'57" | 01:00'05" |
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