10.0 km | 01:39:36 | 09:56/km日期: 2022-08-29 05:58 - 平均心率: 129 - 卡路里: 688 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 99%
Pace: 09'38" / 09'25" / 09'54" / 09'43" / 09'36" / 09'43" / 10'30" / 10'05" / 10'10" / 10'47" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+00'11") | 1000 / 1000 |
| 2 | | 09'25" | 1000 / 2000 |
| 3 | | 09'54" (+00'29") | 1000 / 3000 |
| 4 | | 09'42" (+00'17") | 1000 / 4000 |
| 5 | | 09'35" (+00'10") | 1000 / 5000 |
| 6 | | 09'43" (+00'18") | 1000 / 6000 |
| 7 | | 10'29" (+01'04") | 1000 / 7000 |
| 8 | | 10'04" (+00'39") | 1000 / 8000 |
| 9 | | 10'10" (+00'45") | 1000 / 9000 |
| 10 | | 10'46" (+01'21") | 1000 / 10000 |
| 11 | | 07'49" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~8 | 65~79% |
| 2:M馬拉松配速區 | 8~9 | 79~89% |
| 3:T乳酸耐力區 | 9~10 | 89~92% |
| 4:A無氧耐力區 | 10~10 | 92~97.5% |
| 5:I最大耗氧區 | 10~11 | 97.5~100% |
| 最大心率為11 點此去設定最大心率 |
8月累積里程 : 173.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 09'25" | 00:19'03" |
| 3 | 09'54" | 00:28'57" |
| 4 | 09'43" | 00:38'40" |
| 5 | 09'36" | 00:48'16" |
| 6 | 09'43" | 00:57'59" |
| 7 | 10'30" | 01:08'29" |
| 8 | 10'05" | 01:18'34" |
| 9 | 10'10" | 01:28'44" |
| 10 | 10'47" | 01:39'31" |
| 10.0 | 06'46" | 01:39'37" |
展開計圈分析
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