9.4 km | 01:14:46 | 07:57/km日期: 2022-08-27 18:08 - 平均心率: 150 - 卡路里: 908 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 66%
Pace: 06'21" / 06'45" / 06'36" / 08'58" / 06'48" / 09'17" / 08'26" / 09'40" / 08'00" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'18") | 1000 / 1000 |
2 | | 06'44" (+01'12") | 1000 / 2000 |
3 | | 06'32" (+01'00") | 982 / 2982 |
4 | | 12'44" (+07'12") | 404 / 3386 |
5 | | 05'44" (+00'12") | 400 / 3786 |
6 | | 12'08" (+06'36") | 82 / 3869 |
7 | | 05'32" | 400 / 4269 |
8 | | 13'04" (+07'32") | 76 / 4345 |
9 | | 05'36" (+00'04") | 400 / 4745 |
10 | | 13'17" (+07'45") | 75 / 4821 |
11 | | 05'41" (+00'09") | 400 / 5221 |
12 | | 14'27" (+08'55") | 276 / 5497 |
13 | | 07'08" (+01'36") | 400 / 5897 |
14 | | 13'32" (+08'00") | 73 / 5971 |
15 | | 08'47" (+03'15") | 400 / 6371 |
16 | | 13'30" (+07'58") | 74 / 6445 |
17 | | 08'03" (+02'31") | 400 / 6845 |
18 | | 05'46" (+00'14") | 173 / 7018 |
19 | | 09'51" (+04'19") | 400 / 7418 |
20 | | 13'07" (+07'35") | 304 / 7723 |
21 | | 06'59" (+01'27") | 400 / 8123 |
22 | | 13'34" (+08'02") | 73 / 8197 |
23 | | 06'19" (+00'47") | 400 / 8597 |
24 | | 13'54" (+08'22") | 71 / 8669 |
25 | | 07'05" (+01'33") | 400 / 9069 |
26 | | 14'00" (+08'28") | 71 / 9140 |
27 | | 07'25" (+01'53") | 238 / 9378 |
28 | | 12'47" (+07'15") | 9 / 9388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 38.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'45" | 00:13'06" |
3 | 06'36" | 00:19'42" |
4 | 08'58" | 00:28'40" |
5 | 06'48" | 00:35'28" |
6 | 09'17" | 00:44'45" |
7 | 08'26" | 00:53'11" |
8 | 09'40" | 01:02'51" |
9 | 08'00" | 01:10'51" |
9.4 | 08'52" | 01:14'18" |