6.1 km | 00:38:15 | 06:15/km日期: 2022-08-27 06:50 - 平均心率: 148 - 卡路里: 389 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 96%
Pace: 06'11" / 06'17" / 06'12" / 06'16" / 06'12" / 06'28" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'11") | 500 / 500 |
| 2 | | 06'17" (+00'23") | 500 / 1000 |
| 3 | | 06'20" (+00'26") | 500 / 1500 |
| 4 | | 05'56" (+00'02") | 109 / 1609 |
| 5 | | 06'11" (+00'17") | 323 / 1932 |
| 6 | | 06'07" (+00'13") | 326 / 2258 |
| 7 | | 06'12" (+00'18") | 321 / 2580 |
| 8 | | 06'21" (+00'27") | 314 / 2895 |
| 9 | | 05'54" | 338 / 3233 |
| 10 | | 06'35" (+00'41") | 303 / 3537 |
| 11 | | 06'11" (+00'17") | 322 / 3860 |
| 12 | | 06'21" (+00'27") | 314 / 4174 |
| 13 | | 06'04" (+00'10") | 329 / 4503 |
| 14 | | 06'03" (+00'09") | 330 / 4833 |
| 15 | | 06'40" (+00'46") | 299 / 5133 |
| 16 | | 06'30" (+00'36") | 307 / 5440 |
| 17 | | 06'15" (+00'21") | 319 / 5759 |
| 18 | | 06'25" (+00'31") | 311 / 6071 |
| 19 | | 06'11" (+00'17") | 40 / 6111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 159.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 06'12" | 00:18'40" |
| 4 | 06'16" | 00:24'56" |
| 5 | 06'12" | 00:31'08" |
| 6 | 06'28" | 00:37'36" |
| 6.1 | 05'59" | 00:38'16" |
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