19.1 km | 02:13:40 | 07:00/km日期: 2015-09-16 04:04 - 卡路里: 1030 Cal - 溫度: 25°C - 濕度: 92%
Pace: 07'59" / 07'45" / 07'41" / 07'30" / 07'17" / 07'11" / 07'07" / 06'48" / 06'47" / 07'02" / 06'52" / 06'51" / 06'46" / 06'51" / 06'34" / 06'33" / 06'36" / 06'35" / 06'19" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'39") | 994 / 994 |
| 2 | | 07'45" (+01'27") | 1007 / 2001 |
| 3 | | 07'41" (+01'23") | 999 / 3000 |
| 4 | | 07'29" (+01'11") | 1001 / 4002 |
| 5 | | 07'17" (+00'59") | 998 / 5000 |
| 6 | | 07'10" (+00'52") | 1000 / 6001 |
| 7 | | 07'06" (+00'48") | 1001 / 7003 |
| 8 | | 06'45" (+00'27") | 996 / 7999 |
| 9 | | 06'49" (+00'31") | 1004 / 9004 |
| 10 | | 07'02" (+00'44") | 997 / 10002 |
| 11 | | 06'50" (+00'32") | 1004 / 11006 |
| 12 | | 06'53" (+00'35") | 1004 / 12010 |
| 13 | | 06'44" (+00'26") | 993 / 13004 |
| 14 | | 06'50" (+00'32") | 1002 / 14006 |
| 15 | | 06'33" (+00'15") | 1000 / 15006 |
| 16 | | 06'35" (+00'17") | 1004 / 16010 |
| 17 | | 06'33" (+00'15") | 996 / 17007 |
| 18 | | 06'36" (+00'18") | 1003 / 18010 |
| 19 | | 06'18" | 1002 / 19012 |
| 20 | | 07'50" (+01'32") | 70 / 19082 |
9月累積里程 :
311.21 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'45" | 00:15'44" |
| 3 | 07'41" | 00:23'25" |
| 4 | 07'30" | 00:30'55" |
| 5 | 07'17" | 00:38'12" |
| 6 | 07'11" | 00:45'23" |
| 7 | 07'07" | 00:52'30" |
| 8 | 06'48" | 00:59'18" |
| 9 | 06'47" | 01:06'05" |
| 10 | 07'02" | 01:13'07" |
| 11 | 06'52" | 01:19'59" |
| 12 | 06'51" | 01:26'50" |
| 13 | 06'46" | 01:33'36" |
| 14 | 06'51" | 01:40'27" |
| 15 | 06'34" | 01:47'01" |
| 16 | 06'33" | 01:53'34" |
| 17 | 06'36" | 02:00'10" |
| 18 | 06'35" | 02:06'45" |
| 19 | 06'19" | 02:13'04" |
| 19.1 | 07'15" | 02:13'40" |
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