6.5 km | 00:59:12 | 09:10/km日期: 2015-07-04 16:59 - 卡路里: 447 Cal - 溫度: 32°C - 濕度: 55%
Pace: 06'17" / 06'57" / 10'08" / 09'57" / 10'01" / 10'16" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'41") | 187 / 187 |
| 2 | | 05'46" (+00'04") | 216 / 403 |
| 3 | | 06'22" (+00'40") | 214 / 617 |
| 4 | | 06'32" (+00'50") | 211 / 829 |
| 5 | | 05'42" | 253 / 1082 |
| 6 | | 06'41" (+00'59") | 211 / 1294 |
| 7 | | 07'02" (+01'20") | 210 / 1505 |
| 8 | | 06'56" (+01'14") | 204 / 1709 |
| 9 | | 07'01" (+01'19") | 211 / 1920 |
| 10 | | 06'56" (+01'14") | 213 / 2134 |
| 11 | | 11'21" (+05'39") | 212 / 2346 |
| 12 | | 11'48" (+06'06") | 213 / 2560 |
| 13 | | 11'42" (+06'00") | 214 / 2774 |
| 14 | | 08'03" (+02'21") | 206 / 2981 |
| 15 | | 06'39" (+00'57") | 217 / 3199 |
| 16 | | 07'07" (+01'25") | 215 / 3414 |
| 17 | | 12'03" (+06'21") | 216 / 3631 |
| 18 | | 11'53" (+06'11") | 229 / 3861 |
| 19 | | 12'04" (+06'22") | 222 / 4083 |
| 20 | | 12'27" (+06'45") | 216 / 4299 |
| 21 | | 12'44" (+07'02") | 217 / 4516 |
| 22 | | 08'24" (+02'42") | 205 / 4722 |
| 23 | | 06'39" (+00'57") | 212 / 4935 |
| 24 | | 06'55" (+01'13") | 201 / 5137 |
| 25 | | 06'36" (+00'54") | 216 / 5354 |
| 26 | | 12'06" (+06'24") | 218 / 5573 |
| 27 | | 11'58" (+06'16") | 215 / 5789 |
| 28 | | 12'30" (+06'48") | 213 / 6002 |
| 29 | | 12'17" (+06'35") | 214 / 6216 |
| 30 | | 12'40" (+06'58") | 219 / 6436 |
| 31 | | 12'44" (+07'02") | 14 / 6450 |
7月累積里程 : 9.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'57" | 00:13'14" |
| 3 | 10'08" | 00:23'22" |
| 4 | 09'57" | 00:33'19" |
| 5 | 10'01" | 00:43'20" |
| 6 | 10'16" | 00:53'36" |
| 6.5 | 12'26" | 00:59'12" |
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