10.1 km | 01:01:10 | 06:04/km日期: 2022-08-21 21:26 - 平均心率: 131 - 卡路里: 660 Cal - 平均步頻: 158
Pace: 09'55" / 05'22" / 05'22" / 05'11" / 05'23" / 05'19" / 05'23" / 05'21" / 05'27" / 07'32" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+04'44") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 07'32" (+02'21") | 1000 / 10000 |
| 11 | | 16'00" (+10'49") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 117.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 05'22" | 00:15'17" |
| 3 | 05'22" | 00:20'39" |
| 4 | 05'11" | 00:25'50" |
| 5 | 05'23" | 00:31'13" |
| 6 | 05'19" | 00:36'32" |
| 7 | 05'23" | 00:41'55" |
| 8 | 05'21" | 00:47'16" |
| 9 | 05'27" | 00:52'43" |
| 10 | 07'32" | 01:00'15" |
| 10.1 | 16'08" | 01:01'11" |
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