21.1 km | 02:02:42 | 05:49/km日期: 2015-09-19 06:03 - 卡路里: 1328 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'32" / 05'34" / 05'38" / 05'41" / 05'50" / 05'47" / 05'48" / 05'46" / 06'01" / 05'59" / 05'59" / 06'13" / 05'57" / 05'57" / 06'11" / 05'54" / 05'52" / 05'53" / 06'00" / 05'40" / 05'08" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 998 / 998 |
| 2 | | 05'36" (+00'31") | 1002 / 2001 |
| 3 | | 05'35" (+00'30") | 1006 / 3007 |
| 4 | | 05'40" (+00'35") | 1000 / 4008 |
| 5 | | 05'50" (+00'45") | 998 / 5006 |
| 6 | | 05'46" (+00'41") | 1001 / 6007 |
| 7 | | 05'51" (+00'46") | 1000 / 7008 |
| 8 | | 05'44" (+00'39") | 1000 / 8009 |
| 9 | | 05'57" (+00'52") | 1008 / 9018 |
| 10 | | 06'00" (+00'55") | 997 / 10015 |
| 11 | | 06'00" (+00'55") | 1005 / 11020 |
| 12 | | 06'13" (+01'08") | 997 / 12018 |
| 13 | | 05'54" (+00'49") | 1005 / 13024 |
| 14 | | 06'20" (+01'15") | 1003 / 14027 |
| 15 | | 05'46" (+00'41") | 998 / 15025 |
| 16 | | 05'55" (+00'50") | 996 / 16021 |
| 17 | | 05'51" (+00'46") | 1001 / 17022 |
| 18 | | 05'52" (+00'47") | 1000 / 18022 |
| 19 | | 06'00" (+00'55") | 1007 / 19029 |
| 20 | | 05'40" (+00'35") | 999 / 20029 |
| 21 | | 05'05" | 1007 / 21036 |
| 22 | | 05'42" (+00'37") | 37 / 21074 |
久違的自主半馬訓練
應付運動中的痛苦比承受現實生活上的容易多了
9月累積里程 :
117.98 km 
ASICS GEL-NIMBUS 14 累積 :
485.1 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'38" | 00:16'44" |
| 4 | 05'41" | 00:22'25" |
| 5 | 05'50" | 00:28'15" |
| 6 | 05'47" | 00:34'02" |
| 7 | 05'48" | 00:39'50" |
| 8 | 05'46" | 00:45'36" |
| 9 | 06'01" | 00:51'37" |
| 10 | 05'59" | 00:57'36" |
| 11 | 05'59" | 01:03'35" |
| 12 | 06'13" | 01:09'48" |
| 13 | 05'57" | 01:15'45" |
| 14 | 05'57" | 01:21'42" |
| 15 | 06'11" | 01:27'53" |
| 16 | 05'54" | 01:33'47" |
| 17 | 05'52" | 01:39'39" |
| 18 | 05'53" | 01:45'32" |
| 19 | 06'00" | 01:51'32" |
| 20 | 05'40" | 01:57'12" |
| 21 | 05'08" | 02:02'20" |
| 21.1 | 04'54" | 02:02'42" |
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