10.0 km | 00:58:14 | 05:48/km日期: 2022-08-27 05:26 - 總爬升: 188 m - 平均心率: 159 - 卡路里: 582 Cal - 平均步頻: 176
Pace: 06'03" / 07'36" / 06'56" / 05'34" / 05'17" / 05'12" / 05'04" / 05'04" / 05'18" / 06'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1000 / 1000 |
| 2 | | 07'36" (+02'33") | 1000 / 2000 |
| 3 | | 06'55" (+01'52") | 1000 / 3000 |
| 4 | | 05'34" (+00'31") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 06'02" (+00'59") | 1000 / 10000 |
| 11 | | 05'58" (+00'55") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 317.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'36" | 00:13'39" |
| 3 | 06'56" | 00:20'35" |
| 4 | 05'34" | 00:26'09" |
| 5 | 05'17" | 00:31'26" |
| 6 | 05'12" | 00:36'38" |
| 7 | 05'04" | 00:41'42" |
| 8 | 05'04" | 00:46'46" |
| 9 | 05'18" | 00:52'04" |
| 10 | 06'04" | 00:58'08" |
| 10.0 | 05'49" | 00:58'16" |
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