16.0 km | 01:29:16 | 05:34/km日期: 2015-09-19 22:07 - 卡路里: 741 Cal - 總步數: 15956 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 73%
Pace: 06'28" / 05'27" / 05'37" / 05'43" / 05'39" / 05'47" / 05'40" / 05'29" / 05'34" / 05'36" / 05'31" / 05'23" / 05'31" / 05'16" / 05'15" / 05'03" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'23") | 1005 / 1005 | 173 / 89 |
2 | | 05'25" (+00'23") | 1005 / 2010 | 177 / 103 |
3 | | 05'36" (+00'34") | 1000 / 3011 | 178 / 99 |
4 | | 05'43" (+00'41") | 1007 / 4019 | 177 / 98 |
5 | | 05'35" (+00'33") | 1000 / 5020 | 178 / 99 |
6 | | 05'47" (+00'45") | 1008 / 6028 | 177 / 97 |
7 | | 05'36" (+00'34") | 1000 / 7028 | 179 / 99 |
8 | | 05'30" (+00'28") | 1007 / 8036 | 179 / 100 |
9 | | 05'30" (+00'28") | 1006 / 9042 | 178 / 101 |
10 | | 05'34" (+00'32") | 1004 / 10046 | 179 / 99 |
11 | | 05'28" (+00'26") | 1008 / 11055 | 179 / 101 |
12 | | 05'21" (+00'19") | 1005 / 12060 | 180 / 103 |
13 | | 05'28" (+00'26") | 1007 / 13068 | 180 / 101 |
14 | | 05'16" (+00'14") | 1009 / 14077 | 180 / 104 |
15 | | 05'10" (+00'08") | 1004 / 15081 | 181 / 106 |
16 | | 05'02" | 1000 / 16082 | 179 / 110 |
9月累積里程 :
347.08 km Nike breathe dual fusion st2 累積 :
528.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'27" | 00:11'55" |
3 | 05'37" | 00:17'32" |
4 | 05'43" | 00:23'15" |
5 | 05'39" | 00:28'54" |
6 | 05'47" | 00:34'41" |
7 | 05'40" | 00:40'21" |
8 | 05'29" | 00:45'50" |
9 | 05'34" | 00:51'24" |
10 | 05'36" | 00:57'00" |
11 | 05'31" | 01:02'31" |
12 | 05'23" | 01:07'54" |
13 | 05'31" | 01:13'25" |
14 | 05'16" | 01:18'41" |
15 | 05'15" | 01:23'56" |
16 | 05'03" | 01:28'59" |
16.0 | 09'40" | 01:29'16" |