12.2 km | 01:29:24 | 07:18/km日期: 2022-08-27 08:09 - 平均心率: 153 - 卡路里: 1075 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 83%
Pace: 07'08" / 06'24" / 06'24" / 06'40" / 06'40" / 06'31" / 06'54" / 06'56" / 06'56" / 07'28" / 07'21" / 11'24" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'57") | 1000 / 1000 |
| 2 | | 06'53" (+00'46") | 423 / 1423 |
| 3 | | 06'07" | 1000 / 2423 |
| 4 | | 06'29" (+00'22") | 1000 / 3423 |
| 5 | | 06'46" (+00'39") | 1000 / 4423 |
| 6 | | 06'36" (+00'29") | 1000 / 5423 |
| 7 | | 06'34" (+00'27") | 1000 / 6423 |
| 8 | | 06'58" (+00'51") | 922 / 7346 |
| 9 | | 07'00" (+00'53") | 1000 / 8346 |
| 10 | | 06'51" (+00'44") | 437 / 8784 |
| 11 | | 07'22" (+01'15") | 1000 / 9784 |
| 12 | | 07'17" (+01'10") | 1000 / 10784 |
| 13 | | 10'23" (+04'16") | 1000 / 11784 |
| 14 | | 11'40" (+05'33") | 457 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 257.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'24" | 00:13'32" |
| 3 | 06'24" | 00:19'56" |
| 4 | 06'40" | 00:26'36" |
| 5 | 06'40" | 00:33'16" |
| 6 | 06'31" | 00:39'47" |
| 7 | 06'54" | 00:46'41" |
| 8 | 06'56" | 00:53'37" |
| 9 | 06'56" | 01:00'33" |
| 10 | 07'28" | 01:08'01" |
| 11 | 07'21" | 01:15'22" |
| 12 | 11'24" | 01:26'46" |
| 12.2 | 11'06" | 01:29'27" |
留言 
展開計圈分析
