22.7 km | 02:49:19 | 07:26/km日期: 2022-08-27 05:34 - 平均心率: 152 - 卡路里: 1517 Cal - 平均步頻: 164
Pace: 09'15" / 06'09" / 07'59" / 08'03" / 09'19" / 08'35" / 08'59" / 07'29" / 09'38" / 06'29" / 06'37" / 07'26" / 06'40" / 06'48" / 07'56" / 06'17" / 06'48" / 05'53" / 08'51" / 06'08" / 06'24" / 06'15" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'40") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 07'58" (+02'05") | 1000 / 3000 |
| 4 | | 08'03" (+02'10") | 1000 / 4000 |
| 5 | | 09'18" (+03'25") | 1000 / 5000 |
| 6 | | 08'35" (+02'42") | 1000 / 6000 |
| 7 | | 08'58" (+03'05") | 1000 / 7000 |
| 8 | | 07'29" (+01'36") | 1000 / 8000 |
| 9 | | 09'38" (+03'45") | 1000 / 9000 |
| 10 | | 06'28" (+00'35") | 1000 / 10000 |
| 11 | | 06'36" (+00'43") | 1000 / 11000 |
| 12 | | 07'26" (+01'33") | 1000 / 12000 |
| 13 | | 06'40" (+00'47") | 1000 / 13000 |
| 14 | | 06'47" (+00'54") | 1000 / 14000 |
| 15 | | 07'55" (+02'02") | 1000 / 15000 |
| 16 | | 06'17" (+00'24") | 1000 / 16000 |
| 17 | | 06'47" (+00'54") | 1000 / 17000 |
| 18 | | 05'53" | 1000 / 18000 |
| 19 | | 08'50" (+02'57") | 1000 / 19000 |
| 20 | | 06'08" (+00'15") | 1000 / 20000 |
| 21 | | 06'23" (+00'30") | 1000 / 21000 |
| 22 | | 06'15" (+00'22") | 1000 / 22000 |
| 23 | | 06'50" (+00'57") | 738 / 22738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 446.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'09" | 00:15'24" |
| 3 | 07'59" | 00:23'23" |
| 4 | 08'03" | 00:31'26" |
| 5 | 09'19" | 00:40'45" |
| 6 | 08'35" | 00:49'20" |
| 7 | 08'59" | 00:58'19" |
| 8 | 07'29" | 01:05'48" |
| 9 | 09'38" | 01:15'26" |
| 10 | 06'29" | 01:21'55" |
| 11 | 06'37" | 01:28'32" |
| 12 | 07'26" | 01:35'58" |
| 13 | 06'40" | 01:42'38" |
| 14 | 06'48" | 01:49'26" |
| 15 | 07'56" | 01:57'22" |
| 16 | 06'17" | 02:03'39" |
| 17 | 06'48" | 02:10'27" |
| 18 | 05'53" | 02:16'20" |
| 19 | 08'51" | 02:25'11" |
| 20 | 06'08" | 02:31'19" |
| 21 | 06'24" | 02:37'43" |
| 22 | 06'15" | 02:43'58" |
| 22.7 | 06'50" | 02:49'01" |
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