13.5 km | 01:15:09 | 05:32/km日期: 2022-08-27 06:52 - 總爬升: 119 m - 平均心率: 157 - 卡路里: 825 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 92%
Pace: 05'03" / 04'57" / 05'03" / 05'09" / 05'04" / 05'13" / 07'58" / 06'47" / 05'22" / 05'42" / 06'45" / 07'33" / 05'20" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'08") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'36") | 1000 / 7000 |
| 8 | | 06'47" (+01'51") | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 05'42" (+00'46") | 1000 / 10000 |
| 11 | | 05'50" (+00'54") | 1000 / 11000 |
| 12 | | 06'19" (+01'23") | 1000 / 12000 |
| 13 | | 05'19" (+00'23") | 1000 / 13000 |
| 14 | | 06'54" (+01'58") | 547 / 13547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 72.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 05'03" | 00:15'03" |
| 4 | 05'09" | 00:20'12" |
| 5 | 05'04" | 00:25'16" |
| 6 | 05'13" | 00:30'29" |
| 7 | 07'58" | 00:38'27" |
| 8 | 06'47" | 00:45'14" |
| 9 | 05'22" | 00:50'36" |
| 10 | 05'42" | 00:56'18" |
| 11 | 06'45" | 01:03'03" |
| 12 | 07'33" | 01:10'36" |
| 13 | 05'20" | 01:15'56" |
| 13.5 | 06'52" | 01:19'42" |
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