10.4 km | 01:16:58 | 07:24/km日期: 2022-08-13 16:25 - 卡路里: 631 Cal - 平均步頻: 188
Pace: 06'11" / 08'16" / 07'58" / 08'03" / 07'29" / 07'45" / 07'29" / 07'21" / 07'09" / 07'11" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'46") | 1000 / 1000 |
| 2 | | 07'19" (+01'55") | 13 / 1013 |
| 3 | | 01:14'13" (+08'49") | 27 / 1040 |
| 4 | | 06'23" (+00'59") | 998 / 2039 |
| 5 | | 56'26" (+51'02") | 35 / 2074 |
| 6 | | 06'04" (+00'40") | 1000 / 3074 |
| 7 | | 05'38" (+00'14") | 13 / 3088 |
| 8 | | 07'53" (+02'29") | 1000 / 4088 |
| 9 | | 06'25" (+01'01") | 25 / 4113 |
| 10 | | 32'02" (+26'38") | 66 / 4179 |
| 11 | | 05'54" (+00'30") | 951 / 5131 |
| 12 | | 38'28" (+33'04") | 52 / 5183 |
| 13 | | 05'52" (+00'28") | 949 / 6132 |
| 14 | | 42'39" (+37'15") | 47 / 6180 |
| 15 | | 05'46" (+00'22") | 999 / 7179 |
| 16 | | 47'15" (+41'51") | 42 / 7222 |
| 17 | | 05'40" (+00'16") | 1000 / 8222 |
| 18 | | 06'29" (+01'05") | 7 / 8229 |
| 19 | | 28'45" (+23'21") | 69 / 8299 |
| 20 | | 05'24" | 1000 / 9299 |
| 21 | | 44'13" (+38'49") | 0 / 9299 |
| 22 | | 32'28" (+27'04") | 65 / 9364 |
| 23 | | 05'25" (+00'01") | 1000 / 10364 |
| 24 | | 09'55" (+04'31") | 26 / 10390 |
8月累積里程 : 105.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'16" | 00:14'27" |
| 3 | 07'58" | 00:22'25" |
| 4 | 08'03" | 00:30'28" |
| 5 | 07'29" | 00:37'57" |
| 6 | 07'45" | 00:45'42" |
| 7 | 07'29" | 00:53'11" |
| 8 | 07'21" | 01:00'32" |
| 9 | 07'09" | 01:07'41" |
| 10 | 07'11" | 01:14'52" |
| 10.4 | 05'40" | 01:17'05" |
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