17.7 km | 02:09:50 | 07:20/km日期: 2015-09-19 18:22 - 總爬升: 220 m - 平均心率: 136 - 卡路里: 1166 Cal - 溫度: 26°C - 濕度: 69%
Pace: 07'24" / 07'20" / 07'47" / 06'56" / 07'41" / 07'09" / 08'40" / 07'12" / 06'52" / 07'37" / 06'20" / 07'11" / 07'57" / 07'34" / 08'37" / 05'44" / 07'01" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'28") | 15016 / 15016 |
2 | | 05'53" (+00'52") | 395 / 15412 |
3 | | 05'28" (+00'27") | 392 / 15804 |
4 | | 05'06" (+00'05") | 397 / 16202 |
5 | | 05'01" | 397 / 16599 |
6 | | 08'15" (+03'14") | 1073 / 17673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 207.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'20" | 00:14'44" |
3 | 07'47" | 00:22'31" |
4 | 06'56" | 00:29'27" |
5 | 07'41" | 00:37'08" |
6 | 07'09" | 00:44'17" |
7 | 08'40" | 00:52'57" |
8 | 07'12" | 01:00'09" |
9 | 06'52" | 01:07'01" |
10 | 07'37" | 01:14'38" |
11 | 06'20" | 01:20'58" |
12 | 07'11" | 01:28'09" |
13 | 07'57" | 01:36'06" |
14 | 07'34" | 01:43'40" |
15 | 08'37" | 01:52'17" |
16 | 05'44" | 01:58'01" |
17 | 07'01" | 02:05'02" |
17.7 | 07'07" | 02:09'50" |