8.5 km | 03:30:04 | 24:39/km日期: 2015-09-19 07:54 - 總爬升: 310 m - 卡路里: 307 Cal - 溫度: 24°C - 濕度: 77%
Pace: 16'26" / 17'48" / 27'09" / 42'17" / 41'33" / 28'16" / 16'11" / 15'09" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'08" (+11'57") | 1000 / 1000 |
2 | | 17'51" (+06'40") | 1000 / 2000 |
3 | | 27'19" (+16'08") | 496 / 2496 |
4 | | 27'13" (+16'02") | 1000 / 3496 |
5 | | 51'17" (+40'06") | 1000 / 4496 |
6 | | 23'12" (+12'01") | 1000 / 5496 |
7 | | 27'58" (+16'47") | 1000 / 6496 |
8 | | 14'32" (+03'21") | 1000 / 7496 |
9 | | 11'11" | 1000 / 8496 |
10 | | 03'06" | 23 / 8520 |
9月累積里程 : 251.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'26" | 00:16'26" |
2 | 17'48" | 00:34'14" |
3 | 27'09" | 01:01'23" |
4 | 42'17" | 01:43'40" |
5 | 41'33" | 02:25'13" |
6 | 28'16" | 02:53'29" |
7 | 16'11" | 03:09'40" |
8 | 15'09" | 03:24'49" |
8.5 | 05'51" | 03:27'52" |