12.0 km | 01:12:26 | 06:01/km日期: 2022-08-26 05:34 - 地點: 13期空地 - 天氣: 晴 - 平均心率: 141 - 卡路里: 521 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94%
Pace: 05'57" / 06'03" / 05'57" / 06'03" / 05'59" / 05'47" / 06'21" / 06'01" / 05'52" / 06'00" / 05'30" / 06'48" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'59") | 1000 / 1000 |
| 2 | | 06'03" (+02'07") | 1000 / 2000 |
| 3 | | 05'56" (+02'00") | 1000 / 3000 |
| 4 | | 06'03" (+02'07") | 1000 / 4000 |
| 5 | | 05'59" (+02'03") | 1000 / 5000 |
| 6 | | 05'47" (+01'51") | 1000 / 6000 |
| 7 | | 06'20" (+02'24") | 1000 / 7000 |
| 8 | | 06'01" (+02'05") | 1000 / 8000 |
| 9 | | 05'52" (+01'56") | 1000 / 9000 |
| 10 | | 05'59" (+02'03") | 1000 / 10000 |
| 11 | | 05'29" (+01'33") | 1000 / 11000 |
| 12 | | 09'08" (+05'12") | 188 / 11188 |
| 13 | | 04'19" (+00'23") | 57 / 11246 |
| 14 | | 07'12" (+03'16") | 103 / 11350 |
| 15 | | 04'24" (+00'28") | 56 / 11407 |
| 16 | | 07'30" (+03'34") | 99 / 11507 |
| 17 | | 04'34" (+00'38") | 54 / 11561 |
| 18 | | 08'21" (+04'25") | 89 / 11651 |
| 19 | | 03'57" (+00'01") | 63 / 11714 |
| 20 | | 07'19" (+03'23") | 102 / 11816 |
| 21 | | 03'56" | 63 / 11880 |
| 22 | | 07'07" (+03'11") | 105 / 11985 |
| 23 | | 06'05" (+02'09") | 38 / 12024 |
提早開跑果然有差，在陽光普照前就結束課表，回家洗漱準備上班。🙂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
170.68 km 
adidas Boston9 臺北白 累積 :
431.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 05'57" | 00:17'57" |
| 4 | 06'03" | 00:24'00" |
| 5 | 05'59" | 00:29'59" |
| 6 | 05'47" | 00:35'46" |
| 7 | 06'21" | 00:42'07" |
| 8 | 06'01" | 00:48'08" |
| 9 | 05'52" | 00:54'00" |
| 10 | 06'00" | 01:00'00" |
| 11 | 05'30" | 01:05'30" |
| 12 | 06'48" | 01:12'18" |
| 12.0 | 06'10" | 01:12'27" |
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