15.0 km | 01:21:15 | 05:24/km日期: 2015-09-18 21:20 - 總爬升: 119 m - 地點: 小港 - 卡路里: 929 Cal - 總步數: 13480 - 平均步頻: 165 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 75%
Pace: 05'43" / 05'36" / 05'32" / 05'35" / 05'31" / 05'30" / 05'27" / 05'28" / 05'18" / 05'15" / 05'29" / 05'11" / 05'00" / 05'00" / 05'08" / 38'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'41") | 1006 / 1006 | 164 / 106 |
| 2 | | 05'38" (+00'39") | 1000 / 2006 | 166 / 106 |
| 3 | | 05'34" (+00'35") | 1009 / 3016 | 166 / 107 |
| 4 | | 05'33" (+00'34") | 1004 / 4021 | 166 / 108 |
| 5 | | 05'29" (+00'30") | 1004 / 5025 | 166 / 109 |
| 6 | | 05'28" (+00'29") | 1005 / 6030 | 165 / 110 |
| 7 | | 05'26" (+00'27") | 1001 / 7031 | 166 / 110 |
| 8 | | 05'32" (+00'33") | 1005 / 8037 | 165 / 109 |
| 9 | | 05'16" (+00'17") | 1005 / 9043 | 166 / 114 |
| 10 | | 05'14" (+00'15") | 1002 / 10045 | 166 / 114 |
| 11 | | 05'30" (+00'31") | 1006 / 11051 | 158 / 114 |
| 12 | | 05'08" (+00'09") | 1000 / 12051 | 166 / 116 |
| 13 | | 05'04" (+00'05") | 1004 / 13056 | 166 / 118 |
| 14 | | 04'59" | 1000 / 14056 | 168 / 118 |
| 15 | | 05'07" (+00'08") | 1004 / 15060 | 168 / 115 |
9月累積里程 :
265.37 km 
美津濃 黑D2 累積 :
1035.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'35" | 00:22'26" |
| 5 | 05'31" | 00:27'57" |
| 6 | 05'30" | 00:33'27" |
| 7 | 05'27" | 00:38'54" |
| 8 | 05'28" | 00:44'22" |
| 9 | 05'18" | 00:49'40" |
| 10 | 05'15" | 00:54'55" |
| 11 | 05'29" | 01:00'24" |
| 12 | 05'11" | 01:05'35" |
| 13 | 05'00" | 01:10'35" |
| 14 | 05'00" | 01:15'35" |
| 15 | 05'08" | 01:20'43" |
| 15.0 | 37'49" | 01:21'15" |
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